Week 4 Day 3
Done. Still not doing weight with the lunges, but I’ve increased to a full range of motion for 15 reps a side. Used 35s for all the rest of the exercises.
7
9 comments
Jon Blake
5
Week 4 Day 3
Kettlebell Warriors
skool.com/kettlebell-warriors
Kettlebell Warrior University is a movement for busy men to reclaim their inner warrior.
Leaderboard (30-day)
Powered by