To round out my body KB exercises going to add single KB floor presses on strength workout and push ups on my light/technique day. See how I go

KB Clean and Press - 6 x 2 reps 16kg, KB Row - 7 x 6 reps 16kg Goblet Squats - 7 x 6 reps 16lg

KB swings 10 sets x 15 - 16kg KB Snatches 8 sets x 2 - 16kg

Man this flu has absolutely floored me for about 2 weeks and haven't trained for. But on the upside I'm feeling much better and ready to get back into it. Still not 100% but close enough.

I know that a lot of you probably live extremely busy lives, and I don’t wanna add more to your plate, but I have NO PROBLEM making suggestions about things that’ll help you level up. And today, that’s exactly what I’m gonna do… I’ve been reading a book called “The Comfort Crisis” that highlights societies collective troubles living an increasingly sessile life void of any real challenges or discomfort, and think there’s a LOT of growth you can get from reading it and putting its findings to use… If you aren’t a reading type, then throw it on Audible and listen to it while driving or on a walk. I’m telling you, this is a MUST READ!!! Speaking of, any of y’all have any other books you think I we could all get value/growth from? List em out below!!!