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5
Patrick Vahey
Feb '25 •
30 Day Challenge
Week 3: Day 1
First step, clear the snow so I have an area to workout in. Second step kill the workout. 50lb bell for snatch and farmers walk, 70 lbs bell for press and row.
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Week 3: Day 1
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Kettlebell Warrior University is a movement for busy men to reclaim their inner warrior.
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