Feb '25 • 30 Day Challenge
M1, W4, D4
The surface simplicity, but challenging workouts Coach brings is TNT!
2 sets of morning swings, 45lb KB
45 lb KB for everything else with some quick 75% sprints in between each set.
45lb KB was a challenge for my shoulders and probably sacrificed a tiny bit of form (using a little bump up from the hips, glutes) but I wanted to challenge myself and hopefully build some strength, make gains.
Boom, Hands Up Coach Marchman!
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M1, W4, D4
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Kettlebell Warrior University is a movement for busy men to reclaim their inner warrior.
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