Half Way Home!!! · Kettlebell Warriors

Half Way Home!!!

We’re officially past the half way mark and I hope you’ve recognized something at this point. The things that get the ball rolling in the right direction aren’t the big sweeping changes that you may have thought you needed to make. It’s doing the simple things with a high degree of intensity and proficiency that move the needle.

Remember that…

There’s no big secret. And if you want me to tell you there is one, then here it is…Balance, intensity, proficiency, and consistency are what will always help you win…

Take today’s workout. A simple ballistic hip hinge followed by a horizontal push, pull, and a carry to wrap it all up. If you do this with a a CHALLENGING weight in a circuit format, and you don’t dick around between rounds, you’ll put your body through a ton of the stress required to force performance and aesthetics based change!

So show up to work, sign your name to your work, and don’t let up until the job is done!!!

Hands Up…KEEP FIGHTING!!!

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