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5d •
Top 3 “Longevity” Exercises…
Quick show of hands… How many of you have had your goals after hitting the magic 40 year mark shift more and more towards simply feeling better (less nagging pains) than simply “looking good naked”??? I’m all for looking the part, but the older I get the more I prioritize tasks that have more of an emphasis on quality of movement than just aesthetics. Anyways, here’s the video I posted over on YouTube today. If you’re looking for a little incite in the “aging with grace” department plus a killer workout, check it out!
Pinned
Nov '24 •
Forearm Pain During Cleans (3 Cues to Fix It!)
One of the biggest complaints most guys have regarding kettlebell training is how the kettlebell destroys the top of their forearms during the clean. I wanna remedy that for you with 3 simple cues!!! This is a clip from a YouTube video I've got cued up for tomorrow, but I wanted to give you guys the first look. Avoid the pain and get them gains!!! Hands Up...KEEP FIGHTING!!
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Aug '24 •
Welcome! Introduce Yourself HERE 🔥
Welcome to the Kettlebell Warrior Community, brother! This community is designed to help you reclaim your inner warrior through manageable workouts, nutrition advice, lifestyle habits, and our strong brotherhood. Step 1: Introduce yourself in THIS THREAD below! Where are you from? What are your goals? What immediate help do you need? Step 2: Read the rules and checkout our free courses and paid programs here
21h •
05/31/2026 Day Off for Endoscopy Prep. Endoscopies to be done tomorrow.
05/31/2026 AM Genioglossus and Platysma exercises. Kegel Exercises. 2 flights. PM Another 3 flights
13h •
Workouts May 28 - 31, 2026
May 29, 2026 Bench Press: 5 sets x 5 reps with 135 pds Pull-Up/Lat Pulldown: 4 sets x 10 reps Incline Dumbbell Press: 3 sets x 10 reps with 45 pds Barbell Row: 4 sets x 10 reps with 70, 75 and 80 pds Arms Tricep Pushdown: 3 sets x 10 reps with 40, 50 and 60 pds Barbell Curl: 3 sets x 10 reps with 40, 45 and 50 pds Hanging Leg Raise: 3 sets x 10 reps Assault Bike 45 minutes at 95rpms.50ft (15m) Dual KB Farmers Lunges - 45 pds.15 Banded Tricep Extensions with 25 pd band - 3 sets.Dips - 10 sets - 12 reps. Assault bike - 35 minutes 70 rpms. May 30, 2026 LEGS: Squat: 5 sets x 5 reps with 85, 105, 135, 155 and 185 pds. Romanian Deadlift: 4 sets x 10 reps with 135 pds Leg Extensions or Bulgarian Split Squats: 3 sets x 10 reps Hanging Leg Raise: 3 sets x 10 reps Assault Bike 45 minutes at 95rpms. Overhead Press: 5 sets x 5 reps with 75 pds Pull-Up/Lat Pulldown: 4 sets x 10 reps with 75, 85, 95 pds and 105 pds. Close-Grip Bench Press 3 sets x 10 reps with 55 pds. Dumbbell Row: 3 sets x 10 reps with 50 pds kbs. Tricep Pushdown: 3 sets x 10 reps Barbell Curl: 3 sets x 10 reps May 31, 2026 LOWER BODY WORKOUT Deadlift: 5 sets x 5 reps with 175 pds. Leg extensions on Smyth machine 5 sets X 15 reps with 85 pds Front Squat: 5 sets x 5 reps with 135 pds Lying Leg Curl: 3 sets x 15 reps with 35 pds Kneeling Ab Wheel Roll-Out: 3 sets x 10 reps Spinner bike 50 minutes for 10 miles.
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Kettlebell Warrior University is a movement for busy men to reclaim their inner warrior.
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