16h • General discussion
Workouts May 28 - 31, 2026
May 29, 2026
Bench Press: 5 sets x 5 reps with 135 pds
Pull-Up/Lat Pulldown: 4 sets x 10 reps
Incline Dumbbell Press: 3 sets x 10 reps with 45 pds
Barbell Row: 4 sets x 10 reps with 70, 75 and 80 pds
Arms
Tricep Pushdown: 3 sets x 10 reps with 40, 50 and 60 pds
Barbell Curl: 3 sets x 10 reps with 40, 45 and 50 pds
Hanging Leg Raise: 3 sets x 10 reps
Assault Bike 45 minutes at 95rpms.50ft (15m) Dual KB Farmers Lunges - 45 pds.15 Banded Tricep Extensions with 25 pd band - 3 sets.Dips - 10 sets - 12 reps.
Assault bike - 35 minutes 70 rpms.
May 30, 2026
LEGS:
Squat: 5 sets x 5 reps with 85, 105, 135, 155 and 185 pds.
Romanian Deadlift: 4 sets x 10 reps with 135 pds
Leg Extensions or Bulgarian Split Squats: 3 sets x 10 reps
Hanging Leg Raise: 3 sets x 10 reps
Assault Bike 45 minutes at 95rpms.
Overhead Press: 5 sets x 5 reps with 75 pds
Pull-Up/Lat Pulldown: 4 sets x 10 reps with 75, 85, 95 pds and 105 pds.
Close-Grip Bench Press 3 sets x 10 reps with 55 pds.
Dumbbell Row: 3 sets x 10 reps with 50 pds kbs.
Tricep Pushdown: 3 sets x 10 reps
Barbell Curl: 3 sets x 10 reps
May 31, 2026
LOWER BODY WORKOUT
Deadlift: 5 sets x 5 reps with 175 pds.
Leg extensions on Smyth machine 5 sets X 15 reps with 85 pds
Front Squat: 5 sets x 5 reps with 135 pds
Lying Leg Curl: 3 sets x 15 reps with 35 pds
Kneeling Ab Wheel Roll-Out: 3 sets x 10 reps
Spinner bike 50 minutes for 10 miles.
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Workouts May 28 - 31, 2026
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