18d • General discussion
Everyday
I have been doing upper body everyday as a meat head experiment I go heavy on one day and lighter the next change it up here and there I feel good , I'm just push myself just enough. Is this a good plan, I'm only doing it 5 times a week for a month I want an opinions on this. Just want to conditions my upper a little more
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Everyday
skool.com/kettlebell-carlos
Live workouts with Kettlebells, Steel Clubs and Mace. I provide live workout instruction and coaching techniques to move better!
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