1/2 Workout tonight · Kettlebell Carlos

1/2 Workout tonight

26 minutes of rope work

10 sets of 45 seconds on and 15 seconds off

-kettlebells lateral swings

-single-arm club

-Bulgarian bag

Stopped in the middle of my planned workout because I wasn’t feeling it tonight. Get back in for family time.

Shields High gents!!

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1/2 Workout tonight

skool.com/kettlebell-carlos

Live workouts with Kettlebells, Steel Clubs and Mace. I provide live workout instruction and coaching techniques to move better!

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