When I think about kettlebells, I’m amazed by how simple yet powerful they are — there’s something kind of zen about them. It’s all about habits and technique. Since I started using them, I’ve completely lost interest in gym machines.

Hello @Taco Fleur and community, two months ago, after doing a workout without warming up, I started having pain in my right wrist joint. I did rehabilitation and it still bothers me a bit. I was advised to gradually resume practice, little by little. I would like you to recommend a routine to strengthen wrists and forearms, as well as a mobility and stretching practice. I have never trained forearms and hands before, and now I realize how important it is. Thank you for any comments or suggestions.

IKU™ is offering a free digital copy of the book Kettlebell Workouts and Challenges 4 for November 2025 to anyone who joins our kettlebell community on Skool. To get your copy: 1. Like this post 2. Leave a comment that you would like to take up the offer 3. An admin will send you the details Option 2 If you would like a digital copy of Kettlebell Workouts and Challenges 3, 4, and 5, plus free shipping of Kettlebell Workouts and Challenges 5. Follow these instructions: 1. Like this post 2. Order the physical copy of Kettlebell Workouts and Challenges 5 here https://books.by/iku 3. Leave a comment that you would like to take up option 2 4. An admin will send you the details on how to get 3 additional books in digital format SO, BUY ONE PHYSICAL COPY AND GET 3 DIGITAL BOOKS FOR FREE