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Meditation: Lifting mental weights
If you've ever said...
"I can't meditate because I can't stop thinking."
Good.
You're doing it right.
Meditation is NOT about stopping your thoughts.
It's about noticing when your mind wanders... and gently bringing your attention back to your breath.
That's it.
Your mind will wander.
Every time you notice and come back...
That's the meditation.
There is no such thing as a bad meditation.
Think of it as lifting mental weights
Start with just 5 minutes today.
You don't need a quiet mind.
You just need to come back to your breath.
❤️ Especially in recovery, this teaches one life-changing skill:
You don't have to follow every thought your mind gives you.
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Meditation: Lifting mental weights
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