I would not try to think that there's a technique that you do that will just fix the problem. I went delirium tremens on at least 1 of my alcohol withdrawals. I had benzos prescribed a couple of times but only took them as directed for maybe three days? I can't remember exactly. Sometimes you just have to endure things and you can change your mindset and use that shift to get through better, but it's easier said than done and not a necessity. I felt shit for ages on my withdrawals with a negative mental state. Also, if you're sober three months from now will you care that much about your past poor sleep from three months prior

@Ray Allen I don't remember exactly, but I was physically addicted so there was the health risks of stopping abruptly. Again, I was only given a few days worth at most.

@Kelly France More like grillin' the game

Lovely bit of digital decluttering with your Strava app there.

@Kelly France Probably journaling. Because 10 minutes of exercise won't make you an athlete, neither will 10 minutes of meditation make you a yogi. But you can set up your direction for the day with 5 minutes of journaling and see what's working and what isn't.