19h • Updates 🔔
Introducing the QUICK HITS VAULT💥
Happy Friday!
If you are looking to implement some yoga habits into your day, you need something that is QUICK!
A quick movement practice, maybe a quick meditation or guided breathwork 😮💨.
So I've compiled my existing library of 5-minute yoga sessions into a one-stop shop called the QUICK HITS VAULT
I'd love to add more, so let me know what you'd like more of!
More Quick Hits Movement
More Quick Hits Breathwork
More Quick Hits Meditation
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Introducing the QUICK HITS VAULT💥
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Move your body. Quiet your mind. Reclaim your day. Practice quick, easy, and effective yoga habits to keep yourself balanced while achieving goals.
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