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Founding member price: $37 (reg $97) Because yoga should meet you where you are. Consider this your yoga manual. 🙌 The Confident Beginner Yogi Blueprint walks you through 20 essential poses in 4 fun workshops — with options to make every pose work for you — and finishes with guided Sun A & B flows you'll actually use. Includes an illustrated 20-pose reference guide to keep! No flexibility required. No experience needed. Just you, your mat, and a whole lot of confidence on the other side.

☀️ Morning Movement & Meditation Start your day feeling centered, calm, and ready for whatever comes your way. - Begin by focusing on your breath to help you feel grounded and present - Enjoy a guided meditation to practice focusing your attention on something positive and constructive - Follow up with slow, relaxing stretches to release tension in the body - The perfect way to ease into your morning before life gets loud - Sweat level: Low

🌿 Gentle Yoga A slow, restorative practice focused on releasing tension and restoring ease in the body. - Longer holds, supportive postures, and plenty of time to breathe and settle in - Perfect for rest days, recovery, stress relief, or simply when you need to slow down - Accessible to all levels — no experience or flexibility required - Sweat level: Low

🧘 Yoga Foundations Focus on fundamental postures, holding each pose for a few breaths. - Provides detailed instructions for each posture to ensure proper alignment and safe transitions - Offers customization options and multiple variations where appropriate - Great for beginners or anyone who wants to slow down and build a strong foundation - Sweat level: Low

🌊 Yoga Flow A vinyasa-inspired practice linking breath to movement in a continuous, flowing sequence. - Builds heat and strength while improving flexibility and coordination - Expect smooth transitions and a satisfying rhythm once you find your groove - Customization options offered throughout so you can make it work for your body - Sweat level: Medium

🔥 Cardio Yoga A high-energy practice that gets your heart rate up while keeping you connected to your breath and your body. - Faster pacing, dynamic movement, and sequences designed to build endurance and burn calories - Still rooted in yoga — so you get the physical benefits of cardio with the mindfulness of movement - Customization options offered throughout - Sweat level: High

💪 Iron Yoga A strength-focused yoga practice that builds functional muscle while keeping you grounded in breath and body awareness. - Incorporates yoga postures with added resistance and longer holds to challenge your strength - Expect to feel it — in your legs, your core, and your arms - Customization options offered so you can work at your own edge - Sweat level: Medium — High

Find more peace, joy, and balance in just 10 minutes a day with this 30-day guided meditation series. Each session offers a quiet moment to reflect on all you’re grateful for. Download the printable Gratitude Journal to capture your reflections and return to them anytime you need a gentle reminder of all you have to be grateful for.