Welcome! Start Here
Start here to learn more about this community!
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Quick Hits Vault
Here you'll find yoga classes and guided meditations that are less than 10 minutes long
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Start Where You Are Challenge
This is the video hub for the Start Where You Are 3-Day Yoga Challenge!
Day 1: We'll start small, doing some easy chair yoga.
Bonus: How to make Healthy Habits stick!
Day 2: We'll build up to some easy full-body movement.
Bonus: Easy Morning 15-min Yoga Wake-Up Flow
Day 3: Then we'll build up to some slightly-higher-energy full-body movement.
Bonus: Ways to Keep Moving!
Get Started Now!
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Unlock for $9
Confident Beginner Yogi - Workshop Series
Get it now for ONLY $9! ($20 off!)
Because yoga should meet you where you are.
If you’ve ever wanted to try yoga (or actually enjoy it without second-guessing every pose), this 4-part workshop series was made for you.
Whether you’re brand new or revisiting your practice after a break, The On-Demand Confident Beginner Yogi Workshop Series breaks things down in a clear, welcoming way—so you can feel strong, capable, and right at home on your mat.
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Unlock with Premium
Meditation Station
Enjoy Guided Meditations here!
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Unlock for $37
or Upgrade to Premium
30 Days of Gratitude: A Month of Mindful Living
Find more peace, joy, and balance in just 10 minutes a day with this 30-day guided meditation series.
Each session offers a quiet moment to reflect on all you’re grateful for.
Download the printable Gratitude Journal to capture your reflections and return to them anytime you need a gentle reminder of all you have to be grateful for.
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