Hey everyone! I had to cancel tonight’s LIVE as we are selling our house and we have a showing! But wanted to touch base - please comment below if there is anything in particular you are struggling with or need more info on. I’ll create a video for Ya!

So many of us get stuck, frustrated and yo-yo because we are trying to solve an emotional issue (weight) with a logical solution. While changing habits and working on the physical body are absolutely an important part of the process, if you don't lean inward to heal the emotional element, you'll continue to cycle... When you hear that, what comes to mind? COMMENT BELOW!

If you have shoulder pain, do these drills for the next 30 days and you will notice a significant release. Tag me if you have any questions or issues with anything!

On tonights call, we go over the most important part of nutrition...(not what you think it is) and revisit the basics!

I don’t know why it took me forever to finally come up with how to start my night routine to be on point, lol. But I started yesterday. 8:00pm- best time to start the night beauty routine- for me it’s shower and all the lovely lotions and oils, brush teeth. I’m back into my nightly reading and journaling. Made it fit with the kids night routine. It’s def a start to tightening up all the loose ends, to boost my progress. Changing one thing a week has really helped me to stay consistent with each change.