This week- had a lot of stuff going on, and my schedule was hectic- from first shift to third shift- and appointments and adjusting to change routine for the summer…. My biggest win was turning down temptation as much as it was shoved in my face! Too many people offering and continue to offer even when you say no and explain the reasoning- the old “well this is a special occasion” or “you don’t get this all the time-might as well enjoy it!”- I remind myself- “what they don’t realize is that, I used the same excuses every other day and this is how I got here. No more of that”. Biggest challenge was working out the way I want to. I moved around- did some walking but only like 10 minutes of walking each day because of all the running around and chance of schedule. My goal: get this routine in check with the summer schedule

@Team D-Fine I haven’t tried the foam roller in a long time but I do have one at home. I will def try this. I will def continue to do the Lower back relief exercises. I do have this hip flexor relief tool that I’ve been using as well to loosen up the tightness. Thanks!

My win was putting bedtime routine reminders on my calendar and figuring out, 8:00pm is a good time to start it. I pushed myself to take a walk with the kids and they were super excited. I’ve also begun to appreciate my body, regardless on where I’m at in This journey. I brung out one outfit that I haven’t worn in a long time and put it on. Still fit kind of tight but it’s been a long time since I’ve worn shorts and tank top. My biggest challenge is the energy after work. Still trying to figure out how to boost my energy after work at least to last a few hours.

A bunch of stuff came to mind. Fear- to face the inner me; questions- like how do I know what part needs healing? How do I pull it out to start the healing process? And so much more