I didn’t realize that bananas had such a high carb count. Not to mention 2Tb of creamer with coffee To rotate carbs I’m going to have to change my mindset starting with breakfast. One banana puts me well over the daily carb macro and leave out creamer or coffee all together leaving me with protein and a careful selection of veggies the rest of the day or am I doing something wrong? Could you please clarify? It’s in CRONOMETER where I’m recording my daily intake

Just wanted to say that watching the videos has really been helping me to be more self-conscious of what I am eating and putting into my body. Will be looking into better supplements and vitamins ☺️

Coffee, Collagen, Structure vs Flexibility Watch here: https://www.skool.com/joes-inner-circle-2702/classroom/48012b61?md=0e66aabb84b14043a3ec63cc26a0a352

Oikos with 30 gram protein and no artificial sweeteners with 1 gram sugar ok??

Hi there - just getting connected here - been at d-fine since 2/6 so just about 3 weeks - trying to get all the info and make sure I am not missing anything - added collagen, aloe Vera and alkaline water - not sure how much of it all - been building up aloe Vera to a cup, at least one cup or more alkaline water each day, also taking the milk thistle - cut out sugar almost completely, increasing protein and water intake with goal of 88 ounces but maybe that needs to be higher, exercising 3/4 times a week - what else may I be missing - do I need the app or just being online work ?