Coffee, Collagen, Structure vs Flexibility Watch here: https://www.skool.com/joes-inner-circle-2702/classroom/48012b61?md=0e66aabb84b14043a3ec63cc26a0a352

Oikos with 30 gram protein and no artificial sweeteners with 1 gram sugar ok??

Hi there - just getting connected here - been at d-fine since 2/6 so just about 3 weeks - trying to get all the info and make sure I am not missing anything - added collagen, aloe Vera and alkaline water - not sure how much of it all - been building up aloe Vera to a cup, at least one cup or more alkaline water each day, also taking the milk thistle - cut out sugar almost completely, increasing protein and water intake with goal of 88 ounces but maybe that needs to be higher, exercising 3/4 times a week - what else may I be missing - do I need the app or just being online work ?

Love having a new recipe in the wellness weekly email.

Just wanted to say that watching the videos has really been helping me to be more self-conscious of what I am eating and putting into my body. Will be looking into better supplements and vitamins ☺️