Staying consistent with water, and using positive thoughts to replace complaints. It’s a process. Day by day. Listening to affirmations every morning to start my day. Now to get consistent with the workouts…..

WIN!! Very proud win this week as I put one a size smaller jeans AND I need a belt. I am going to go to the store and try on the next size down and if they fit I am going to LEAVE THEM THERE and use my belt and keep working!

Win this week is back in the Pod and new strengthening exercises to do. Making the effort Still a little bit of a struggle but one at a time trying to make two then three. Feeling pretty goid

I pushed myself to go to the gym today and it felt great. The time change has made me super tired for the past few days.

Twice this week I walked for 30 minutes straight as well as putting in the regular 10 mins or 1 mile 3 times a day Lots of walking with my neighbor since its nice. I have been drinking more water too Drinking celery root 2x day too. And GI Complete 3x this week when I eat a meal. Keeping it light with chicken tuna and a little turkey. Back to eating fruit but in small infrequent amounts