Testy Week
This past few days, the temptations have shoved in my face lol Co-workers buying sweets, birthdays, kids pushing to share their sweets with me 🤣🤣🤣🤣
I can proudly say that I stayed strong and declined the extra sweets. I remind myself of the feeling I get after I’ve already ate it and I don’t want to feel that way anymore. I remind myself that I am in progress and this is part of the process.
Been getting the super greens in daily. Got that down to a T for scheduling. Water- is like a rollercoaster. I’m still figuring out how to get the water in without it affecting my job.
I’ve managed to take milk thistle a few times this week. My anxiety towards taking it, is reducing. My biggest goal is to get the milk thistle in daily.
During days where I’m not able to go to gym, I do a 5-10 minute workout. Today I danced in the car, arm rolls especially, with my kids while waiting in the drive thru for prescriptions. It felt good to have fun and be productive.
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Christina Tirado
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Testy Week
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