Hi everyone, Here's this week's Yoga Badass Drill: This Block Hold Challenge! It's a FAST way to get your core work in under 4 minutes. Add it to your other routines or just stop, drop, and CORE UP! Don't forget to long on Thursday at 1:30pm for our LIVE Yoga Badass Breakdown. This week I'll be breaking down the L-Sit Hold after taking us through a 10-minute yoga flow. Get your yoga in 15 minutes THIS THURSDAY! Here's the Zoom link to join - it's also located in the Calendar tab. Hope to see you there, Jenni Sol

Here's your weekly CORE challenge: Ever try this 'animal movement' thing to increase strength and mobility in the body? I'm telling you, your core will fire up with this one! Let me know your thoughts on this - try it a few times and see if you can get the hands and feet to move at the same time as you pull the belly in. Really work to articulate the placement of the hands and feet as you walk around. What's cool about the Bear Walk is that it teaches us to feel confident on our hands as well as helping us move from our core in order to walk around. You do need to warm up a little bit before trying this, so head into a few cycles of sun salutations first - then channel your inner bear and walk around on your hands and feet. Try up to five minutes a day this week and notice the change in your body and mind. Please comment below what you liked (or didn't like!) about this.

If you missed it yesterday, here's your 15 minutes of playfulness. Let me know in the comments what take-aways you might have. https://youtu.be/0-ohQWsJNCI If you'd like additional coaching, upload a video for me to see here and I'll give you some added tips!

HI everyone, Join me LIVE today at 1:30 for a quick yoga flow and breakdown of the (in)famous jump throughs so yours feel better in your practice. It's going to be 15-20 minutes - use your coffee break and join me! I've got the Zoom link in the 'Calendar' tab for today, but here it is just in case: https://us02web.zoom.us/j/87284314396?pwd=VitNa3Ntc2p0cExyOW5iUmoxUUNDdz09 I will also share the replay for a few days before taking it down - hope you can join! Hope to see you then!

I'm just popping on here to tell you I'm going LIVE on Thursday afternoon at 1:30pm in this group, the Yoga Badass Community to give a FREE 15-minute yoga flow and breakdown class. This week we will cover the hop-through/jump back. (Check the Calendar tab to find out more and access the Zoom link!) I'm doing so for two reasons: 1. So many of you are struggling with this transition, 2. There's different ways to do the thing that don't involve "nailing it". I will put up the replay for a few days in this Yoga Badass Community group. Let me know if you're planning on attending by commenting below. I'm also working on setting up a very robust set of learning tools for you all, including access to free and paid classes, LIVE Yoga Badass Breakdown Classes every Thursday, and a library of classes only the Yoga Badass Community has access to. I'm in the process of shifting my offerings here in this group so that I can sincerely give to YOU. (I'm truly trying to create a community of people here who are actively seeking information about yoga. Please note: I am NOT trying to create a free FB group where people join but NEVER see it because of all the extra noise, nor invite people in who won't interact with the community - sorry/not sorry.)

Ever wondered WHY we do navasana - boat pose? Follow this tutorial and practice along! This is only the beginning to your strength Badasses. Let's do it! PS: please feel free to invite yoga friends to this free mastermind group for yoga lovers - I would love to help as many people as possible find their strength through the lens of yoga. ❤️