If you are starting to understand how to distribute your weight into the hands a little more, you might want to level up your Sun Salutations a bit! Head into handstands on the way back to plank and forward from downdog in this tutorial (and let me know how it goes in the comments below!). Looking for NEW and INSPIRING ways to level up your practice? Consider working with me and get REAL results you can feel. Comment below or send me an email (jennisolyoga.com). Let's get YOUR party started!

It's INVERSIONS MONTH at Jenni Sol Yoga! Disclaimer: please excuse the headless Jenni Sol for the first minute+ of this video... DO enjoy this HOW-TO video on tripod headstand! Please comment on our Skool group with questions that come up about tripod headstand! Also, would YOU like a Masterclass about Yoga Inversions? I'm thinking about scheduling one.... Much love, Jenni Sol

Do you have a great crow pose and ready to try something different? Check out this tutorial and see how three arm balances strung together (ending in crow pose) can help you build some serious strength! Labeled level 3/4 due to the advanced nature of the practice. Don't forget: this Thursday is the last day for our 15-Minute LIVE classes. Join me this Thursday at 1:30pm EST to enjoy 15 Minutes to Badass Ashtanga Arm Balances! (Link in Calendar tab in this community.)

Let's play! If you struggle with flying splits, practice with this 15 minute drills class and GET IT! Let me know what you think. Next week is the last week for these live sessions (for now). Catch me next Thursday at 1:30pm for the last LIVE of the spring semester - we will work on 8-angle pose: astavakrasana! Much love, Jenni Sol

This is such a good one for strength as well as understanding HOW to distribute the body's weight in order to create balance in other poses. If you practice this 3x this week for 10 minutes each time, you'll be well on your way to a great - but HARD - yoga arm balance!