Do you have a great crow pose and ready to try something different? Check out this tutorial and see how three arm balances strung together (ending in crow pose) can help you build some serious strength! Labeled level 3/4 due to the advanced nature of the practice.
Don't forget: this Thursday is the last day for our 15-Minute LIVE classes. Join me this Thursday at 1:30pm EST to enjoy 15 Minutes to Badass Ashtanga Arm Balances!
(Link in Calendar tab in this community.)