Apr '23 in Weekly Challenges!
Yoga Badass Breakdown: Hard Arm Balance - the Koundinyasanas
This is such a good one for strength as well as understanding HOW to distribute the body's weight in order to create balance in other poses.
If you practice this 3x this week for 10 minutes each time, you'll be well on your way to a great - but HARD - yoga arm balance!
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Yoga Badass Breakdown: Hard Arm Balance - the Koundinyasanas
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