Play with handstands during Sun Salutations?

If you are starting to understand how to distribute your weight into the hands a little more, you might want to level up your Sun Salutations a bit! Head into handstands on the way back to plank and forward from downdog in this tutorial (and let me know how it goes in the comments below!).

Looking for NEW and INSPIRING ways to level up your practice? Consider working with me and get REAL results you can feel. Comment below or send me an email (jennisolyoga.com). Let's get YOUR party started!

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