Every year people head into summer already overwhelmed. Schedules change. Vacations happen. The kids are home. Weekends get chaotic. The routine disappears. And most people slowly drift away from themselves because they think if they can’t do everything perfectly, there’s no point in doing anything at all. That’s exactly why we’re doing The Summer Anchor 21 starting June 1st. 🔥 For 21 days, we are focusing on 3 non-negotiable anchors: ⚓ The First 16: 16oz water + A 1st Phorm Foundational Product (Greens/Reds/Micro-Factor/Full Mega/Collagen) before coffee or food.. We start the day intentionally instead of immediately running on stress and caffeine. ⚓ The Protein Buffer: Summer food is gonna happen. Ice cream, BBQs, trips, restaurants, all of it. Instead of spiraling, we anchor the day with protein. Hit your protein goal daily at a bare minimum. Use Phormula-1 Clear to your advantage.. no excuses get it ordered! ⚓ The 15-Minute Reset: No “I missed my hour workout so I did nothing.” We’re done with that mindset. 15 intentional minutes. Walk, lift, mobility, core, bands, bodyweight.. playing with kids.. it counts. This challenge is NOT about being perfect. It’s about staying connected to yourself during a season where most people completely let go. I attached calendars below that you can print off and use to track your progress, but you can also track however you want. I just want you participating. We are not waiting until fall to feel better again. We hold the standard NOW. Who’s in? Drop “READY” below. 👇

Intentional Energy is about movement. It doesn’t matter if you’ve been here for six months or six minutes.. what matters is what you execute starting now. For the month of June, we are resetting the standard. I’m launching the Intentional Growth Rewards program, and everyone is starting at zero. I will be monitoring the 30-Day Leaderboard in Skool to track your points, but more importantly, I’ll be watching for your "Proof of Work." Here is the roadmap for June: ALL OF THIS IS IN THE CLASSROOM LEVEL 1: CONSISTENT GROWTH LEVEL 2: ACTIVE GROWTH LEVEL 3: LEADING GROWTH THE RULES OF THE GAME: 1. The Points: Skool tracks your points automatically based on the value you provide. If people "Like" your comments or posts, your points go up. I’ll be using the 30-Day Leaderboard to see who is leading the charge. 2. The Reset: All previous points are irrelevant for this challenge. We start fresh on June 1st. 3. The clock starts June 1st.Use the next few days to get your mind right. If you are ready to claim your spot at the top of the leaderboard, drop a "READY" in the comments below.

We’re hitting our 10,000 steps. The weather is heating up. The last thing you want after a fasted walk or a heavy session is a thick, chocolate-milkshake-style protein that sits heavy in your gut. I’m changing the game for some of you! I’ve invested in the 4 heaviest hitters in the Phormula-1 Clear lineup to bring you the "Summer Clear Flight." This isn't a 'sample pack.' It’s a curated recovery experience designed to bridge the gap between your hard work and your results. The Flight Lineup: Tropical Punch (The Island Vacation) Watermelon (The Ultimate Hydrator) Grape (The Nostalgic Classic) Strawberry Limeade (The Summer Staple) What’s inside the Experience: Total Recovery Drinks: You get TWO samples of every flavor. The 'Mixology' Guide: I’m not just giving you powder. I’m showing you how to turn these into Protein Slushies, Recovery Mocktails, and Frozen Fruit Bowls. Why Phormula-1Clear?! 100% Hydrolyzed Whey Isolate. Zero bloat. Rapid absorption. Crisp as an ice-cold lemonade. The Investment: $34 (Shipping Included =I only have LIMITED SPOTS! I’m finalizing the kits as we speak. If you want to be one to upgrade your summer recovery and stop the 'chalky shake' struggle... Drop a COMMENT below letting me know you want in!