If you’ve followed me for any amount of time, you know I’m BIG on the basics. Eat your meals. Drink your water. Move your body. Train consistently. Sleep. Take care of your health. Just doing the things your body needs consistently. . And Micro Factor has been part of MY basics for a long time. I eat pretty dang well but I’m also realistic enough to know that even with a solid diet, I’m probably not perfectly covering every micronutrient my body needs every single day. That’s where this comes in. Micro Factor is one little daily packet that includes: . 💊 Multivitamin 🥬 Fruits & Veggies 🦠 Probiotic ⚡ CoQ10 🫐 Antioxidant 🐟 Essential Fatty Acids Instead of me buying six different products, remembering six different bottles and making my supplement routine another complicated thing to manage… I grab ONE packet. And that’s honestly why I love it. . Supplements aren’t going to replace eating well, moving your body or taking care of yourself. They’re supposed to supplement the foundation you’re already building. That’s exactly how I use Micro Factor. I take mine every day because I care a whole lot more about what I can consistently do for my health for YEARS than finding the next exciting thing to try for two weeks. Master the basics. Repeat. . If you already take Micro Factor, tell me below because apparently a whole lot of y’all do!! And if you’ve been wondering whether Micro Factor would make sense for you, comment MICRO or message me and I’ll help you out. . https://1stphorm.com/products/micro-factor/?a_aid=Darci

Good morning my beautiful people!! Make today count!! I challenge you all go beat yesterday's numbers!!!

Day 10 is already going to be a struggle for me ope.. travel day! Instead of prioritizing steps.. I am working until I leave! Do what I can.. make up when I get to my location! Pivot and adapt!

HELLOOOO WHO IS DOING THIS WITH US? We are slowly disappearing.. NOO!!! WE rise up! I encourage you to showcase you doing the work on social media or invite a friend to the group to join!

Here we are!!! Day 8 is here!! How are we doing!!? It feels sooo good move my body!! Love this challenge!!