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BUILT WITH INTENTION — JANUARY CHALLENGE
Starts January 5th inside the Intentional Energy App. If you’re already feeling the pressure of January creeping in… breathe. This year, we’re doing it differently. We’re not starting 2026 with motivation. We’re starting it with INTENTION. This challenge is for all active Intentional Energy clients... whether you’re 1:1 or app-access, and it is built around 3 categories that will change everything about how you show up: 1️⃣ MOVE WITH INTENTION: Build gym confidence, improve your form, understand your workouts, and train with purpose.. no matter your level. And these workouts are going to PROGRESS YOU. 2️⃣ FUEL WITH INTENTION: Hit your protein, simplify your meals, stop overthinking nutrition, and actually fuel your results. 3️⃣ LEAD YOUR DAY (The Power List): Five intentional daily actions that build discipline, momentum, and the identity of someone who follows through. How it works: You’ll earn points every day for: ✔ Completing your workout ✔ Hitting your simplified nutrition goal ✔ Completing your Power List You’ll also get: 💡 Weekly educational drops 💡 Form Fix Friday videos 💡 Gym confidence tools 💡 Mobility routines 💡 Coaching support + community If you want in, you MUST fill out this form so I can assign your Power List + get you set up: https://forms.gle/ne1zyoLhNapEZR8bA IMPORTANT: Pricing Changes January 1st If you’ve been thinking about joining coaching or getting inside the app, now is the time. On January 1st, my rates increasing!! But if you join before December 30th, you lock in the current rates forever: ✨ 1:1 coaching stays at $150✨ App access stays at $35 Once you're in.. your rate doesn't increase. Just comment INFO, send me a message, or fill out the form above if you're already a client. I’ll walk you through the best option for your goals and get you inside the app before we begin.
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BUILT WITH INTENTION — JANUARY CHALLENGE
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WELCOME TO INTENTIONAL ENERGY COMMUNITY
Before you dive in, take a minute to watch this quick welcome video. It’ll walk you through what this space is all about, how it’s different from social media, and how to get the most out of your time here. This community was created to help you build structure, accountability, and energy that actually lasts — without the noise of Facebook or endless scrolling. Everything you need is organized into three simple sections: 👇 🗂️ Here’s how to use your new home base: Announcements + Weekly Wins: This is your “check here first” section. I’ll share updates, reminders, new programs, challenge info, and community wins. If something important is happening.. it’ll be here. Ask + Share: Your space to get support. Ask questions, share what you’re struggling with, drop a win, get feedback, celebrate momentum, or get coached through a tough moment. This is where the connection happens. Challenge Corner: Every challenge we run lives here.. daily tasks, threads, updates, and team encouragement. If you’re participating in a challenge, this is your home base. 👋 After you watch the video.. Head to Ask + Share and introduce yourself! Tell us: • who you are • what you’re working toward • one thing you’re proud of this week 💪 This space will grow and evolve but it only becomes powerful when you use it. Show up, share, ask questions, celebrate, and support each other. The more you pour into this community, the more energy, clarity, and accountability you’ll get back. Welcome to Intentional Energy…where we don’t wait for motivation.. we build it. 💙 — Coach D
WELCOME TO INTENTIONAL ENERGY COMMUNITY
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🚨 WINTER DROP IS OFFICIALLY LIVE 🚨
This community has been asking for merch for months… and today, it’s finally here. The very first Intentional Energy Apparel Collection is officially LIVE.. created for the people in this room who show up, grow, and raise their standards every single day. This isn’t “just merch.” It’s a symbol of what we’re building inside Intentional Energy: discipline, momentum, ownership, and a standard that actually means something. We kept this first drop simple, clean, and intentional: 💛 Classic Crew 💛 Classic Tee 💛 Hoodie 💛 Boxy Fit Tee (NEW) 💛 Heritage Crewneck (NEW) 👉 SHOP THE WINTER COLLECTION HERE: https://ncmgex-sf.myshopify.com/ Thank you for being the heartbeat of this community. I can’t wait to see you inside your Intentional Energy gear — leading from the front. 💥💙
🚨 WINTER DROP IS OFFICIALLY LIVE 🚨
Friday Check-In — The Work You Don’t See Still Counts
Friday is here, and I want to remind you of something important: The work you do quietly… The habits you choose when nobody is watching… The wins you stack when life is busy… Those matter the most. They shape your identity. They build your confidence. They protect your energy. This challenge isn’t just helping you finish the year strong.. it’s helping you walk into January already in motion. Share your wins: 💪 Physical 🧠 Mental 💫 Spiritual Or drop a ✨ to check in for the day. Though this is our last check in on here as a group.. FINISH strong. Don't say well the weekend doesn't matter. YOU matter. So FOCUS.. STAY STRONG.. I'M doing it with you!
Friday Check-In — The Work You Don’t See Still Counts
Stop waiting to feel like it. Like seriously.
Take a few minutes to watch this clip from our fav Mel Robbins. We used to have to the things we didn't want to do.. because we were "forced" to as kids. But now we have to make decisions based off of what we need to do. What gets in the way is how we feel. We don't "feel" like doing it. But guess what.. you will never feel like doing it. You have to make yourself. NO one is coming to make you do it. Follow the plan not your feelings.
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