Fish Oil: One of the most underrated supplements.. If I could recommend just a handful of supplements to almost anyone, fish oil would be on that list. Most people simply aren't eating enough fatty fish like salmon, sardines, mackerel, or herring to get adequate omega-3s. . And that's a problem because omega-3 fatty acids play a role in: ✔️ Supporting heart health ✔️ Supporting brain function ✔️ Helping manage inflammation ✔️ Supporting healthy joints ✔️ Recovery from training . Unfortunately, many of our diets are also high in omega-6 fats from processed foods and seed oils. Omega-6s aren't "bad".. we need them too.. but when they greatly outweigh omega-3s, they can contribute to a more pro-inflammatory environment in the body. The goal isn't to eliminate omega-6s, but to improve the balance between the two. That's why I either recommend.. Eating more fatty fish throughout the week. OR.. Taking a high-quality fish oil supplement. . Personally, I've taken Full-Mega every single day for years. It's honestly one of the supplements I recommend most because it's supporting your health behind the scenes, even if you don't notice it overnight. One of my clients, KIM POSSIBLE, has been taking Full-Mega consistently twice a day, and here's what she shared: . "The inflammation has drastically decreased. I feel so much better. I had ACL reconstruction years ago, and it has helped my joints tremendously." . When I asked if that changed anything in her daily life, she said: "I feel much better in my skin. I love the way I look, and my joints thank me during and after my workouts." . And when I asked what she'd tell someone who was on the fence... "Just do it. I have this one on auto ship and love it." . That right there is why I recommend it. It's not about taking another supplement... It's about moving through your day with less discomfort, recovering better, and giving your body the nutrients it needs to perform for years to come. . So here are a couple ways to increase the amount of omega-3’s you’re getting in your diet:

Over the last several months, I've spent a lot of time evaluating my coaching and asking myself one question: "What actually helps clients get the best results?" And here is where I'm at! . ❌ I will no longer be offering nutrition-only coaching. ❌ I will no longer be offering workout-only programs. ❌ I will no longer be offering monthly check-ins. . Instead, every client will receive a complete coaching experience designed around long-term success. Coaching Options: Premium Coaching: Weekly Check-Ins Core Coaching: Bi-Weekly Check-Ins . Because I've learned something over the years... Thirty days is a long time. Life can change in a week. Habits can fall apart in two. Questions come up. Stress happens. When we only connect once a month, it's much easier for someone to drift off course before we have a chance to correct it. Weekly and bi-weekly coaching allow us to make adjustments sooner, build stronger habits, solve problems faster, and keep momentum moving forward. . Every coaching package includes: ✔ Personalized nutrition/training ✔ Supplement guidance ✔ Progress tracking inside the app ✔ Direct messaging support ✔ Premium coaching technology ✔ Ongoing accountability . 6-Month Commitment: Real change doesn't happen in a few weeks. That's why every coaching package includes a 6-month commitment designed to help you build habits that actually last. A $200 Commitment Deposit is collected at enrollment and will be refunded after successfully completing your 6-month commitment, provided all scheduled payments have been made. Prefer to pay in full? That's an option too! Clients who choose to pay for all six months upfront receive a discounted rate and have their $200 commitment deposit waived. . I've spent months refining my systems, improving my coaching, and asking how I could create the best possible experience for every client who trusts me with their goals. I truly believe this new structure will provide more accountability, better communication, and ultimately better results.

Good afternoon community! I am kindly asking you to check out this memorial event for my friends daughter, Elsey Mae. You don’t have to be local to attend this event as they have made it virtual as well. Please help show the Howland’s love and support from across the world as they continue to honor their daughters memory and share her light with others “Lace up your shoes and join us for the Elsey Mae Memorial Run on August 22, 2026. This event is more than just a run—it’s a chance to come together as a community to honor Elsey Mae’s life, her light, and the love she continues to inspire. “For the moments we didn’t get, we run with love that never stopped.” Whether you’re a seasoned runner, a casual walker, or simply showing your support, this event is for everyone. Each step taken is a tribute that is filled with remembrance, love, and purpose. Event Details: • Date: August 22, 2026 • Location: Chautauqua Park • 1 Mile Fun Run & 5K • Lunch to follow • Registration: https://runsignup.com/Race/NE/Beatrice/ElseyMaeMemorialRun Proceeds from this event will go to the Elsey Mae Memorial Fund, with donations made in her honor toward a meaningful need within our community. This year, funds will be donated to the Beatrice Public Library—a place Elsey loved to visit, learn, and grow. Bring your friends, family, and loved ones—because together, we remember, we honor, and we run for Elsey Mae Howland.