Happy 4th of July! I hope everyone had an amazing day celebrating America! I can't help but be extra thankful/grateful for the freedom I have today. . The freedom to workout, the freedom to hike, the freedom to travel, and the freedom to be a patriotic American! So my motivation for today is to never take for granted that freedom and never forget that freedom is not free.🇺🇸 . Use your freedom in ways that will make the lives of the people around you a better place. . ❤️🤍💙

“I don’t see failure as failure anymore. I see it as my first, second, third attempt.” PERSPECTIVE IS EVERYTHING. 1 second decision... YOU TAKE CONTROL. I always preach on.. you HAVE to master your mind.. what makes YOU tick?! What happens when the noise goes silence? Don't let that 1 second ruin your life. Please give yourself 11 minutes today and watch this undistracted. For the month of July... I want to challenge you all to do this with me. LET'S GO TO WAR WITHIN. It is called the cold shower shock. Stop being a slave to your comfort. For the next month.. you will step into a cold shower and stay there for a full 2 minutes. No starting with warm water and no easing into it. Turn the dial to cold, step in, and control your breathing. I will be doing this the moment I wake up. Hard things first. This is not about the temperature.. it is about making the conscious decision to do something you hate every single morning to prove to your mind is in charge of your body. No thinking. JUST DO IT. Who is in?

After months of refining, simplifying, and thinking through how I can provide the best possible experience, I'm excited to officially announce the new coaching structure for Intentional Energy! No matter where you are in your journey, there's now a coaching option designed to meet you with the level of accountability and support you need. 🥇 Transformation Coaching Weekly Check-Ins: For those who want the highest level of accountability, personalized coaching, and support every step of the way. 🥈 Momentum Coaching ⭐ Most Popular Bi-Weekly Check-Ins: The perfect balance of accountability and independence while continuing to build sustainable habits. 🥉 Foundation Coaching Monthly Check-Ins: Designed for those who have built momentum and want continued guidance, structure, and accountability without frequent check-ins. Every coaching package includes: ✔ Personalized nutrition ✔ Customized training program ✔ Supplement recommendations ✔ Progress tracking through the app ✔ Video feedback ✔ Access to the Intentional Energy community All new coaching packages include a 6-month commitment because lasting transformation takes time!! To support that commitment, a one-time Commitment Deposit (equal to one month of coaching) is due at enrollment and is applied to your final month of coaching upon successful completion of the program. I've poured my heart into creating a coaching experience that gives every client the structure, accountability, and support they deserve. This isn't just about losing weight.. it's about becoming someone who no longer has to keep starting over. If you've been thinking about working together, now's the perfect time. Feel free to comment below or send me a message if you're not sure which coaching option is the best fit for you. 💛 https://darciintentionalenergy.com/pages/programs

Good afternoon community! I am kindly asking you to check out this memorial event for my friends daughter, Elsey Mae. You don’t have to be local to attend this event as they have made it virtual as well. Please help show the Howland’s love and support from across the world as they continue to honor their daughters memory and share her light with others “Lace up your shoes and join us for the Elsey Mae Memorial Run on August 22, 2026. This event is more than just a run—it’s a chance to come together as a community to honor Elsey Mae’s life, her light, and the love she continues to inspire. “For the moments we didn’t get, we run with love that never stopped.” Whether you’re a seasoned runner, a casual walker, or simply showing your support, this event is for everyone. Each step taken is a tribute that is filled with remembrance, love, and purpose. Event Details: • Date: August 22, 2026 • Location: Chautauqua Park • 1 Mile Fun Run & 5K • Lunch to follow • Registration: https://runsignup.com/Race/NE/Beatrice/ElseyMaeMemorialRun Proceeds from this event will go to the Elsey Mae Memorial Fund, with donations made in her honor toward a meaningful need within our community. This year, funds will be donated to the Beatrice Public Library—a place Elsey loved to visit, learn, and grow. Bring your friends, family, and loved ones—because together, we remember, we honor, and we run for Elsey Mae Howland.

Happy June 22nd, Intentional Energy! 🤍 I am finally back home after an incredible week at Nationals. If you've never seen a national stage before... let me tell you, they are BIG and insanely competitive. And honestly? I loved every second of it. The feedback from the judges was simple.. come in a little tighter through the legs or take some time to grow. Since we're headed to Universe, it's time to lock in and make the most of these next 12 days before I wrap up my season. 🔥 Thank you all for the love, support, messages, and encouragement along the way. It means more than you know. More importantly, I hope this journey reminds you to keep showing up on the hard days and every day in between. Take a second and think about the person you're trying to become. Can you see them? Good. Now start acting like them. Because this has never been just about losing weight or gaining muscle. It's about becoming someone you can trust. Someone who follows through. Someone who keeps their promises, even when it's inconvenient. So here's my challenge to you: Get 1% better today. Bet on yourself for once. 🤍 If you know you're capable of more and just need someone to help you bridge the gap between where you are and where you want to be, that's exactly what I'm here for. Reach out and let's chat!