Kait has known me for a long time, and out of all the coaches and programs out there, she said what made her stick with me was how genuine it all felt. Not someone just collecting a paycheck. Real care, real support, and real results. She said what she found here that she couldn’t find anywhere else was consistency and meaningful relationships. That matters more than people think. A lot of people don’t fail because they’re lazy or incapable. They fail because they keep trying to do hard things alone. She shared that before this experience, she struggled to put herself first. She was pouring from an empty cup, constantly giving to everyone else while leaving nothing for herself. I know so many people reading this understand that feeling. One of the biggest shifts she made was learning how to show up for herself every single day. Not perfectly.. just consistently. Something she once thought was too hard became part of who she is now. She also said the biggest excuse she used to make was, “I don’t know what I’m doing.” And now she realizes that excuse was fear. Nobody knows what they’re doing in the beginning. You learn. You stay open. You ask questions. You keep going anyway. Because of that, she’s built a stronger and more confident version of herself. And the best part is how it’s changed her life outside of fitness. She said she’s way more active with her children now. She can run alongside them while they ride scooters. She can play soccer without gasping for air a minute in. That’s the kind of progress that matters most to me. Not just changing how you look, but changing how you live. Changing how you show up for yourself and the people you love. If you’re tired of doing this alone, maybe you don’t need more motivation. Maybe you need real support. Reach out and let’s chat! 🤍

Team.. we’ve mastered the movement in April. Now, we’re going for the shape. I’m officially dropping the May 'Four for the Core' Calendar. 31 days of targeted deep-core and abdominal work to cinch the waist and build a foundation of strength. But here is the truth: You can have the strongest core in the world, but if your gut is inflamed and bloated, you’ll never see it. In May, we aren't just training the muscles; we are healing the gut. The May Standard: 1. The Daily 4: Complete your ABCD rotation (Calendar attached!). 2. The Gut Protocol: We are eliminating the bloat by prioritizing gut health and protein. 1. The Check-In: Post your 'Core & Greens' photo daily. Show us you doing the work.. taking the supplements or eating healthier. I’m going to be teaching you EXACTLY how I leaned out my waist and the specific 1st Phorm tools I use to keep my stomach flat and my digestion on point. I don't go a single day without these three things: 1. Opti-Greens 50 (To kill the bloat) 2. Colostrum (To heal my gut and stop inflammation) 3. Micro Factor (To make sure my body has everything it needs to recover) Note: if you do not like colostrum and opti-greens 50 flavor (I don't love it either) add in peach ring magnesium and you will be GOLDEN. If you want to see real changes in your midsection during our May challenge, you need to get your gut right. I want you to have these in your kitchen by May 1st. https://darciintentionalenergy.com/pages/supplements Who is ready to reveal the work they’ve been putting in?

Team, we are almost there. A brand new month means a brand new chance to lock in. 4 For The Core officially starts May 1st inside our community, and I want everyone clear on what this month is about. This is not just an ab challenge. This is about building a stronger foundation. Deep core work can help with: ✅ Better posture ✅ Stronger support for your lower back ✅ Better stability during workouts and lifts ✅ Improved core control and balance ✅ A tighter, stronger midsection ✅ Building strength from the inside out A lot of people train everything except the muscles that help hold them together. We’re fixing that this month. What to Expect: 🔥 Daily core assignments 🔥 Accountability + check-ins 🔥 Coaching and education from me 🔥 Gut health conversations + habits 🔥 Community support all month Housekeeping: This challenge is FREE inside our community, so please invite anyone who needs structure, motivation, or people in their corner. Want More Personalized Help? Group coaching is currently closed, but I do still offer 1:1 coaching inside my training app for those wanting custom workouts, nutrition guidance, accountability, and direct coaching from me. If that’s something you’re interested in, message me privately. Final Note: Do not wait until summer to wish you started in May. We begin FRIDAY. Let’s go to work. 🔥

Let's cover all the things Intentional Energy is up to! Summer flights are still available here along with new shirts/mug: https://darciintentionalenergy.com/pages/sample-packs Let's finish 10K a day STRONGGG.. don't lead up! Group Coaching is OPEN.. get in now: https://darciintentionalenergy.com/pages/the-intentional-standard-group-coaching And you have to watch the video to hear about May's agenda....

To those in this community: You’ve been here. You’ve read the posts. You’ve seen the client transformations.. the ones who went from drowning in stress to 'relaxed and intentional,' and the ones who finally ditched the 'all or nothing' trap. You’ve been close to the fire for a long time. But proximity is not progress. Watching me coach other people won't fix your consistency. Reading about the 'Mental Edge' won't build yours. You can have all the information in the world, but without the execution framework of The Intentional Standard, you’re just a spectator in your own life. DOORS ARE OPEN!!! If you’ve been waiting for a sign, this is it. If you’ve been waiting for the 'right time,' look at your calendar.. it doesn't exist. You have two choices today: 1. Stay in this group as a spectator, watching another round of people transform their bodies and minds over the next 8 weeks while you stay exactly where you are. 2. Step onto the roster, install the systems, and become the person who keeps every promise you make to yourself. The link to join is below. If you’re having trouble deciding, ask yourself: Is the comfort of staying the same worth the cost of your potential? https://www.skool.com/the-intentional-standard-1804/about See you inside, or see you from the sidelines..