Take a few minutes to watch this clip from our fav Mel Robbins. We used to have to the things we didn't want to do.. because we were "forced" to as kids. But now we have to make decisions based off of what we need to do. What gets in the way is how we feel. We don't "feel" like doing it. But guess what.. you will never feel like doing it. You have to make yourself. NO one is coming to make you do it. Follow the plan not your feelings.

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I am having the same thing off of my meal for weeks! I love keeping it simple. I can make so many different variations of chicken and rice. Gosh.. add fruit!! 🍌 bananas.. almond butter OR pineapple 🍍 or mangos and some general tso sauce. I always have chicken and rice prepped! Along with ground beef cooked! Keep your stables in place people!! Let me know in the comments what you are cooking up! White chicken chili sounds amazing. If anyone wants the recipe let me know!

Feeling excited and prepared for January’s challenge. Great podcast describing the Power List! Now to start thinking of my “5”!

I'm doing some behind the scenes things okay? okay but I need as many people as I can to respond to this. Think deep and hard and please give me good feedback. Answer these three questions for me. 1. What's the biggest obstacle that stops you from starting or sticking with a new routine, even when you know it will be good for you?? 2. If you could wave a magic wand and instantly achieve ONE of your health goals, what would it be, and why haven't you achieved it yet?? 3. What does 'feel good' or 'being healthy' truly mean to you, beyond just the physical changes?? THANK YOUUUUUU