Happy 4th of July! I hope everyone had an amazing day celebrating America! I can't help but be extra thankful/grateful for the freedom I have today. . The freedom to workout, the freedom to hike, the freedom to travel, and the freedom to be a patriotic American! So my motivation for today is to never take for granted that freedom and never forget that freedom is not free.🇺🇸 . Use your freedom in ways that will make the lives of the people around you a better place. . ❤️🤍💙

Looking to make the switch from your typical chicken, broccoli, and rice for meal prep? Want a dish that's not only high in protein but also high in fiber? It's easy to make, full of color, bursting with flavor, and will leave you satisfied. With only four simple steps, you can make all of your lunches for the week! This recipe is also a great choice for a last-minute party dish or a refreshing meal for the whole family. https://1stphorm.com/blogs/recipes/high-protein-pasta-salad

Servings: 1 Prep Time: 5 Minutes Ingredients: 1 Cup Unsweetened Almond Milk 1 1/2 Scoops Phormula-1 Chocolate Milkshake (Or Your Favorite Phormula-1 Flavor) https://1stphorm.com/products/phormula-1/?a_aid=Darci 1/4 Cup Cold Brew Concentrate 1 Cup Water 1 Cup Ice Directions: 1. Start by making cold foam: Add the almond milk and protein powder to a cup and blend with a hand frother. If you don't have a frother, add almond milk and protein powder to a shaker cup, shake for a few minutes until blended. 2. Grab your glass and add the cold brew concentrate. Follow with 6 oz of water, then top it with ice. 3. Slowly pour the cold foam on top of the cold brew. 4. Enjoy! Macros Per Serving: Calories: 189 Protein: 31g Carbs: 6g Fat: 3g Fiber: 0g

Heading to a 4th of July party? Not sure what to bring? Not sure how to stick to your goals and have something tasty and fun? Here is the best Fruit Dip recipe that is delicious, simple, and quick to make. It also has far better macros than any fruit dip you'll find in stores. Just grab these four ingredients and your favorite fruit! Enjoy your summer and earn results. https://1stphorm.com/blogs/recipes/high-protein-4th-of-july-fruit-dip?fbclid=IwY2xjawSwueFleHRuA2FlbQIxMABicmlkETEzcjJORk5sZnFOMm5OMXQ0c3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHutIj8pQeqpuzlY1QjYigiA5sc9Ka9gScap1KjJFdWwhTpslj59hlEYzS0v3_aem_i1lAQeXNX6jmqvQM0o3GxQ&utm_id=97758_v0_s00_e0_tv4_a1dennhb4w29ef

Now with celebration can come drinks, can come foods off your normal routine, and can come with routines being thrown out of whack. But you know what the good news is? I’ve got 3 things that you can do to help yourself stay on track AND enjoy your 4th of July: Pre-plan your day and prioritize protein early Get your movement in early before the festivities begin Take a day “off” of your normal plan… Then get back on track tomorrow! No matter which of these that you can fit into your schedule, I’m confident you can be in a great spot. In the comments below, drop what you are doing to celebrate this 4th of July and how are you going to prioritize your goals through it all?