It wasn’t lack of knowledge. It wasn’t lack of motivation. It wasn’t even lack of effort. It was inconsistency caused by negotiation. People weren’t failing because they didn’t know what to do.. they were failing because there was no clear line between execution and excuses. So I built something. I have spent sooo long getting data.. researching.. doing my own experiences. You don't need a new program or challenge. You need to build the structure and discipline to keep the promises you make yourself. I created something called The Daily 5. It’s a simple, non-negotiable framework designed for people who feel stuck in the loop of: - overthinking - restarting - “almost” days - emotional exceptions It exists to remove guesswork and force clarity. That’s it. If you’re currently inside Built With Intention challenge, this is not another requirement. It’s separate from the Power List. You do not need to add this to what you’re already doing. This is for the person who feels like: “I keep saying I want change… but my follow-through isn’t matching my words.” I’ve created a classroom for it inside the community so everything lives in one place. If you’re curious, you’re welcome to explore it. If not, that’s okay.. I’ll be talking more about it in the new year. Sometimes the thing that helps most isn’t more motivation.. it’s a system that removes the option to negotiate with yourself.

How are you preparing for the fun week ahead! I will be traveling + normal work load + normal lifting routine = CHAOS no matter how I prepare😮‍💨 BUT what will help me enjoy the time + keep me grounded is preparing my protein in advance! I have been on the same meal plan for several weeks now. I don’t plan on getting off of it anytime soon. So on a week like this, I like to keep everything as stable as possible. To include the same meals leading up to Christmas Eve and Christmas Day! I’ll be enjoying some food off plan but realistically, I love keeping everything the same. That’s what works for me! Let me know the comments below what you plan on doing! There’s no long answers here 🤩

Friday is here, and I want to remind you of something important: The work you do quietly… The habits you choose when nobody is watching… The wins you stack when life is busy… Those matter the most. They shape your identity. They build your confidence. They protect your energy. This challenge isn’t just helping you finish the year strong.. it’s helping you walk into January already in motion. Share your wins: 💪 Physical 🧠 Mental 💫 Spiritual Or drop a ✨ to check in for the day. Though this is our last check in on here as a group.. FINISH strong. Don't say well the weekend doesn't matter. YOU matter. So FOCUS.. STAY STRONG.. I'M doing it with you!

Take a few minutes to watch this clip from our fav Mel Robbins. We used to have to the things we didn't want to do.. because we were "forced" to as kids. But now we have to make decisions based off of what we need to do. What gets in the way is how we feel. We don't "feel" like doing it. But guess what.. you will never feel like doing it. You have to make yourself. NO one is coming to make you do it. Follow the plan not your feelings.

Happy Thursday, team! Quick reminder that January’s Built With Intention kicks off January 5th.This is your chance to start 2026 with momentum!! If you’re busy and craving structure, this was built for you. You’ll get: - AMAZING workouts - Nutrition guidance - App access with tools + resources - Real accountability to keep you moving forward If you want everything ready before Jan 5th, fill out this form so we can build your plan in advance:👉 https://forms.gle/NDU8osE3Aon8XjJ96 Friendly heads-up: My prices increase January 1st, so now is the time to lock in your rate. - 1:1 Coaching: $150 → $250/month - App Access: $35 → $40/month As this community continues to grow, time and energy matter more than ever and I want to be able to support you well and fully. If you’re ready to step into the Intentional Energy App and head into 2026 with clarity and confidence, reach out and let’s chat. Final thought: The people who change their year aren’t waiting for motivation or a perfect moment. They decide what they’re willing to protect, what they’re done tolerating, and how they want to show up.. then they move accordingly. This is about choosing your direction on purpose.