Oct 19 • General discussion
💫 2. Expanding Emotional Awareness
I just finished Brené Brown’s Atlas of the Heart, and it reminded me how often we oversimplify our emotions at work, “stressed,” “busy,” “fine.”
Naming emotions more precisely has helped me communicate needs instead of just moods.
Has anyone else found language to be a bridge to better emotional agility?
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💫 2. Expanding Emotional Awareness
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