Saturday Run Club 🏃‍♂️‍➡️

Team, this week’s session is all about building speed under fatigue and learning to finish strong.

We’ve got a descending distance workout with a sprint finish...designed to test your ability to recover quickly between fast efforts while maintaining good form and control throughout.

This one will simulate that late-race grind where it’s all about how well you can hold pace and push when it hurts.

Focus on:

Staying smooth early on.
Managing recovery between intervals.
Emptying the tank in the final sprint.

Post your times and thoughts below once you’ve smashed it...let’s see who’s got that finishing kick!

Chris Hinshaw

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