Feb 14 • 🏃♂️➡️ Run Club
Saturday Run Club 🏃♂️➡️
This session changes gears.
You move from controlled speed (RPE 8), into sustained pressure (2km at RPE 7), then finish with short maximal efforts.
Each piece has intent:
• The 300m reps sharpen pace.
• The 2km tests control under fatigue.
• The 10s efforts build top-end speed without excess volume.
Respect the walk and jog recoveries ...they’re there to preserve quality, not to switch off.
Check the images for full workout description and details. Let us know how it goes!
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Saturday Run Club 🏃♂️➡️
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