Running question · Hybrid Racer

Running question

I’m a week behind on the program now

Can I ask about last Mondays run please.

Just wondering the purpose of a 5 min rest between sets even though the run pace wasn’t very fast. And also keeping the same rest as the run shortened.

I mainly ask these questions because I want to learn. But also didn’t feel like I needed that type of rest in that intensity. I also didn’t have the time to rest for 15 mins in this workout as I had to get back to work.

Thanks in advance.

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