Breathing techniques · Hybrid Racer

Breathing techniques

Hey, I see a lot about nasal breathing and its benefits especially for training. However when I train one nostril is always blocked and my nose runs so can’t breathe through my nose constantly 🙈. I’ve tried nasal strips but they don’t work for me when training, nasal breathing feels very labored so I have to revert to mouth breathing. Is there any technique I can use to control my heart rate while racing especially when running?

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