Hey, I see a lot about nasal breathing and its benefits especially for training. However when I train one nostril is always blocked and my nose runs so can’t breathe through my nose constantly 🙈. I’ve tried nasal strips but they don’t work for me when training, nasal breathing feels very labored so I have to revert to mouth breathing. Is there any technique I can use to control my heart rate while racing especially when running?

We’re building something new behind the scenes. Not a workout. Not a one-off challenge. But it will expose something in your racing. 👇Which HYROX station currently feels like your biggest limiter? - SkiErg - Sled Push - Sled Pull - Burpee Broad Jumps - Row - Farmer’s Carry - Lunges - Wall Balls No explanations needed ...just drop the station below. 📌 Pay attention to this space over the next few weeks! February is the beginning of something very deliberate in the Hybrid Racer Skool 💪🏽