Hi 👋 Has anyone been able to download any of the sessions? I haven't work it out yet 🫣

Reaaaaally not in the mood today, headache, post period cramps (does anyone else get these right at the tail end!?) so went back to Course 1 full body pilates and feel SO much better afterwards. Quite honestly a Godsend to have these available for whenever / wherever my moods (multiple personalities!?) take me 🤪✌🏼 thank you as always @Andrea Smallbone xxx

Repeated strength & stretch again which really elevated my heart rate. Obviously added arms again as I love it so much 🫣. I did get defeated 15mins into the body weight abs as energy levels were low today so will have to revisit that one on its own again. How is everyone else doing? I’m really enjoy mixing the shorts together, I find it keeps me going rather than being put off by a full 45 min class.

Classes are coming ! I've recorded three more for you but the system is taking ages to upload them! Going to try to get two up tonight and tomorrow 👌

loved the sweaty burpees thanks andrea!!