Repeated strength & stretch again which really elevated my heart rate. Obviously added arms again as I love it so much 🫣. I did get defeated 15mins into the body weight abs as energy levels were low today so will have to revisit that one on its own again. How is everyone else doing? I’m really enjoy mixing the shorts together, I find it keeps me going rather than being put off by a full 45 min class.

loved the sweaty burpees thanks andrea!!

loved new kb ab focus! thanks andrea have a great sunday all x

Hi everyone, New classes have been popped up this week. So far, there's a side series for Pilates fix. Defo worth attempting more than once! And a standing Kettle Bell session focusing on abs. I will continue to get more up over the next week or so so you end up with a good mix over the whole course. I didn't get a payment confirmation from some of you, and I know some of you use PayPal over the bank details that were given. If you could please confirm payment and if you haven't done it, it's not too late. Just send it and send me a screenshot. Like always, let me know if there's anything specific you'd like me to focus on work workout wise, Emma's ask for a sweaty one which will be incoming! So blame Emma. But happy for more requests.... As always, hope you're all good. Lots of love, Andrea 🤍

Hey andrea! i really enjoyed mobility and stretch from first term, would love more like this with some sweaty bits included too! thanks :) x