20 min power kettlebell and empty stomach abs💪🏆😜 done! Goes really well together. Love these short sessions! I would advise to rethink even dinner if you are doing it in the morning😂 About questions: The most disgusting thing during concert? I do not think I can top up your story Andrea😜 . What I eat in a day? I think I eat a lot 😂 and would like to know more what should I eat. The video with advice on nutrition would be very wellcome. However, you are right, I am also never hungry after exersises. Have a great day today champions and Happy Valentines! I am off to have some guilt-free chocolate😍

Feeling a bit blurrrrrr !!!!!!!!!! Here is an easy but still affective set https://www.skool.com/hunkydory-fitness-lifestyle-3720/classroom/ccb94337?md=5bb7008ecc084709aa836cc7c652be6d

First ladder and 100 twists done, thank you @Andrea Smallbone It was hard but I do love them. Repeated the movement snack first thing this morning, great to fit in before the shower.

New sessions are coming, it's just a busy week with studio mive. Bare with x