Aug 8 (edited) • 🏆 Challenges
Upgraded Beverages Challenge: Brew for brain & body (begins Mon 20.10.2025)
🥤 14-Day Upgraded Beverages Challenge (starts Mon, October 20)This challenge runs for 14 days (but you can opt in longer!). Each day, replace one of your regular drinks with an Upgraded Beverage version. Use the video as guidance: Holohabits – Functional Beverages.
Learn more in the classroom:
✅ Goals
- Turn your daily drinks into performance supplements
- Improve focus, energy, and recovery
- Reduce crashes and support balanced blood sugar
- Learn how fats and functional ingredients enhance absorption and synergy
🔍 Session Structure (Each Beverage Day)
- Preparation (choose your base: coffee, cacao, or matcha)
- Add functional fats (MCT oil, butter, or coconut oil)
- Blend for emulsion (micelles improve nutrient absorption)
- Optional: add boosters based on your goal
- Drink before cognitive work, creative flow, or light training
- Journal / Notes
⚠️ Safety Guidelines
- Adjust caffeine (coffee, matcha) if sensitive; add L-theanine to balance.
- Avoid oat milk and most commercial plant “barista milks” that spike blood sugar.
- Drink slowly to avoid overstimulation.
- If you have health conditions, check ingredients with your medical professional.
📈 Progress Markers
Track these over the 14 days to see growth:
- Focus and energy 2 hours after drinking (scale 1–5)
- Mood and stress stability
- Productivity during cognitive work
- Sleep and recovery quality
After each upgraded beverage session, post in this challenge thread:
“Today was Session X. I felt ___ before, ___ during, ___ after.”One thing that surprised me was ___.
My goal for next session is ___.
Bonus 💡: Share your recipe or photo of your upgraded brew (coffee, matcha, or cacao).
Let’s do this!
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Upgraded Beverages Challenge: Brew for brain & body (begins Mon 20.10.2025)
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