Aug 8 (edited) ā¢ š Challenges
š§ 14-Day Hydration Precision Challenge (starts Wed, November 11th)
This challenge runs for 14 days (but you can continue longer if you wish). You will focus on consistent hydration and daily mineral supplementation to enhance physical and cognitive performance.
ā
Goals
- Support fluid balance with structured water intake
- Improve focus, reaction time, and mood stability
- Maintain nerve and muscle function with targeted electrolytes
- Build a consistent hydration routine
š Session Structure (Each Hydration Day)
- Calculate your daily target (40 mL per kilogram of body weight)
- Spread intake evenly across the day
- Add electrolytes after sweating (training, sauna, hot environments)
- Monitor afternoon energy and hydration cues
- Journal / Notes
ā ļø Safety Guidelines
- Do not overconsume water in a short window ā avoid rapid intake
- Add electrolytes if drinking large volumes to prevent dilution
- If you have kidney issues or heart conditions, adjust intake with medical guidance
- Stop if you experience headaches, nausea, or swelling
š Progress Markersā Track these over the 14 days:
- Total liters of water per day
- Days with added electrolytes
- Afternoon energy levels
- Changes in focus, mood, and training quality
After each hydration session, post in this challenge thread:
āToday was Session X. Total water intake = __ L."
Electrolytes = Yes/no.
Energy in the afternoon = __/5.
One thing I noticed was ___.
My goal for next session is ___.ā
Bonus š”: Share your favorite hydration mix or electrolyte recipe.
Letās do this!
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š§ 14-Day Hydration Precision Challenge (starts Wed, November 11th)
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