Well, Dr. Fielding wondered where I had been for the last almost two months—like I had dropped off the face of the Earth—and honestly, that’s exactly what it felt like. Over that time, my mom has been through multiple hospital stays and is now home receiving TPN through a PICC line, which I administer each night as her primary caregiver. It’s been exhausting, emotional, and nonstop, but also a reminder of how quickly life can shift and how deeply love shows up in hard seasons. I just can’t imagine what this would have been like if I hadn’t done the work with Dr. Fielding last year to get a grip on my own menopause journey. I met with my doctor this week for a checkup, and the only concern was some high blood pressure—which, of course, stress will do—but she was so proud of the progress I’ve made. My January bloodwork was incredible, with everything back in normal ranges, all without medication—just diet, supplements, and Dr. Fielding’s guidance. So you may wonder why I’m sharing a picture of a red book—this book represents my menopause journey. Now that I can finally breathe a little as my mom’s health stabilizes, I’m coming back to my red notebook to refocus on myself. My message to you: if you’ve never taken the time to truly invest in your health with Dr. Fielding, do it. Find your “red notebook,” whatever that looks like for you, and get yourself back on track. I’m proud of the work I’ve done, and I’m ready to keep moving forward to get back to 100%. I share this link (https://gofund.me/0e5491da2) not to ask for money, but to give a fuller picture of what this journey has looked like and to ask that you keep us in your thoughts and prayers. If you’ve ever cared for a parent or loved one, I’d truly appreciate any advice you’re willing to share.

💊 Since the 90's, research on Vitamin D levels has been controversial, with many researchers finding that the RDA or "normal" ranges were not optimal for health. I was one of the first holistic practitioners in NC, USA to start testing my patients and recommending higher doses than were currently being recommended - as much as 5000 iu/day. When I had my own test, it was originally under 20 ng/ml and I got sick alot, had joint problems, migraines and hormone imbalance. I started raising it and the last test was in the 80's range. During COVID, I was an "essential" worker as a chiropractic physician and continued to see patients on a daily basis. I also worked in an Addiction Rehab facility while I was working on my MS in Addiction. I never got COVID! Kind of miraculous given my close contact. I truly believe it was my Vitamin D levels. So if your between 40-60 ng/ml and thinking that is too high (or your doctor says that's normal) - or even in the 70's - think again. They now believe the best health benefits come from the 60-80 ng/ml range. Stop worrying about taking too much - and start worrying about taking too little.😃

At least that is true for most of us in this busy world - unless you are completely stress free - then I want to know how! This is the topic of today's Group Coaching Call at 12:00 PM EST. We will learn: 1. 4 ways to know if you are not breathing in way that extends healthy life 2. Why this is so important and how to guage your own breathing pace 3. Several breathing techniques to improve your health, hormone balance and energy 4. When to use these and how to get more support and information about breathing and other holistic anti-aging techniques https://www.skool.com/live/j4tqctjknPT

Hello Beautiful Souls: I am currently on vacation in Alicante, Spain and wow… such a beautiful place. The food is amazing and I love the energy, the water, the pace of life — it was exactly what I needed. I'm with my daughter, her boyfriend and my friend, Mike from North Carolina. I’m sharing a few photos here ☀️and it got me thinking… Where is your favorite place you’ve ever traveled to? Or somewhere that just felt really good for your soul? I’d love to hear — always looking for inspiration (and I know others here are too 😊)

🌸Welcome to our brand new Holistic Hormone, Brain and Body Community! First let me explain Holistic: Holistic refers to an approach that treats the whole system—body, mind, and spirit—rather than just individual parts or symptoms. It emphasizes that all aspects of a person or system are interconnected, and understanding the whole is crucial for health and well-being. Commonly used in medicine, this approach blends conventional, lifestyle, and alternative therapies. Key Aspects of a Holistic Approach: - Comprehensive Care: Focuses on the whole person (mental, emotional, physical, spiritual). - Root Cause Focus: Aims to treat underlying causes of health issues, not just symptomatic relief. - Interconnectedness: Considers how diet, stress, relationships, and environment affect overall health. - Active Partnership: Encourages patients to take charge of their well-being through lifestyle changes. That is what you will find both in SKOOL and in our more intensive partnership program: Holistic Hormone Targeted Solutions. Allow me to introduce you to our SKOOL! You'll note your tabs on top: 🗂️ The COMMUNITY tab, where you can post and share uplifting experiences related to midlife and aging and where we post current events, exciting news, hormone, brain & body rewiring techniques and new sections of the courses. 🗂️ The CLASSROOM you will find a variety of interactive, multimedia courses on all topic related to Midlife including how to reverse the aging of your body and brain and rewire your hormones. These come with all our programs from DIY to Premium on topics such as balancing hormones, optimal diets, and self-healing tools, along with information and how to sign-up for PREMIUM programs for those needing (or wanting) more 1:1 coaching support and accountability. 🗂️In the CALENDAR tabs you'll find scheduling for group coaching sessions and timely webinars - ALL FREE TO MEMBERS! 🗂️In the MAP tab you can view where other members live around the world!