The Hidden Risk of Antacids: Brain Fog and Dementia Connection. This video discusses the emerging research connecting gut health, brain fog, and dementia risk, specifically highlighting the dangers of long-term use of acid-reducing medications such as antacids and proton pump inhibitors. For safer alternatives and more information on this timely topic, I encouraged you to watch the video. Are you currently on any of these medications? Have you tried other alternatives?

Richard Gere's words of wisdom really struck me, calling growing old a "privelege denied to many". When you think about it that way, it really changes your perspective. It does mine. We're always thinking about how we can look younger. Yes, our hearts are young, but that often doesn't seem like enough. I think it's our culture and societal pressure. We are conditioned to believe the young is good and old is bad. We need to rewrite that subconscious programming! The best first step is building awareness of those scripts we tell ourselves. Once you are more aware, you can start repatterning them. For Example: I am healthy and happy I am vibrant and timeless I trust my body's wisdom and natural healing power Some of the techniques we use in our program include: Meditation, EFT, Brain Rewiring Techniques and others. You will find them in the Classroom. Let me know if you want to learn more! Make up your own and post in the Comments!

Recently, I tried adding flaxseed and olive oil to my breadmaking therapy process. YUM!!!!! I used a basic 100g Sourdough Starter, 350g Warm Water, 500g Organic Bread Flour, and 12g Sea Salt. During stretch and folds, I added the flaxseed and some olive oil. Does anyone else bake bread on a regular basis? I am still a beginner at this. https://www.tiktok.com/@ej.firebug/video/7562148540970061086?is_from_webapp=1&sender_device=pc&web_id=7566315534355924510

We're so glad to have you. You are currently set on the Standard membership - if you want to be upgraded to Premium, which give you access to all our library content in the Classroom - please send me a message! I look forward to getting to know you and please post where you are located and anything else you would like to add about your life, brain or hormones :)😃

Have you heard about https://www.nccih.nih.gov/health/goldenseal