Hello Beautiful Souls: I am currently on vacation in Alicante, Spain and wow… such a beautiful place. The food is amazing and I love the energy, the water, the pace of life — it was exactly what I needed. I'm with my daughter, her boyfriend and my friend, Mike from North Carolina. I’m sharing a few photos here ☀️and it got me thinking… Where is your favorite place you’ve ever traveled to? Or somewhere that just felt really good for your soul? I’d love to hear — always looking for inspiration (and I know others here are too 😊)

🌿 Holistic Hormone Happy Hour – April 30th (All Members Invited!) 🌿 Where: Right here, Link is on the Calendar! This month, we’re opening the doors to everyone in our community for a very special Group Coaching Call… ✨ Topic: Breathing for Your Life Most people think they know how to breathe…But what if the way you’re breathing right now is actually accelerating aging, increasing anxiety, and draining your energy? In this session, I’ll show you: ✔️ How to tell if your breathing patterns are helping—or harming—you ✔️ The hidden connection between breathing, hormones, brain function, and longevity ✔️ Simple, powerful techniques you can use immediately to shift your body into healing mode We’ll also take time to welcome our new members and connect as a community 💛 🌟 Important Update Moving Forward Starting May 1, these monthly Group Coaching Calls (Holistic Hormone Happy Hour) will become an exclusive benefit for Premium and VIP members. Why? Because I want to create a space of: ✨ Deeper engagement ✨ Real accountability ✨ Women who are truly ready to invest in their health and transformation When you have a little skin in the game, everything shifts. 💫 Good News…Premium access is only $9/month — and unlocks: ✔️ All advanced courses and tools in the Classroom ✔️ Monthly Group Coaching Calls ✔️ A deeper level of support inside this community If you’ve been thinking about upgrading… this is the perfect time 💛 👉 Mark Your Calender to Join us live on April 30th and experience it for yourself Let’s not just talk about better health—Let’s create it together.

💊 Since the 90's, research on Vitamin D levels has been controversial, with many researchers finding that the RDA or "normal" ranges were not optimal for health. I was one of the first holistic practitioners in NC, USA to start testing my patients and recommending higher doses than were currently being recommended - as much as 5000 iu/day. When I had my own test, it was originally under 20 ng/ml and I got sick alot, had joint problems, migraines and hormone imbalance. I started raising it and the last test was in the 80's range. During COVID, I was an "essential" worker as a chiropractic physician and continued to see patients on a daily basis. I also worked in an Addiction Rehab facility while I was working on my MS in Addiction. I never got COVID! Kind of miraculous given my close contact. I truly believe it was my Vitamin D levels. So if your between 40-60 ng/ml and thinking that is too high (or your doctor says that's normal) - or even in the 70's - think again. They now believe the best health benefits come from the 60-80 ng/ml range. Stop worrying about taking too much - and start worrying about taking too little.😃

Good Morning Everyone! 🙋‍♀️ First I want to welcome all our new members this month and encourage you to participate and use the community for your benefit - as well as to benefit other women. ❓One way you can contribute is to ask questions in the community. If you don't understand something, you can bet someone else doesn't either! You can also share your experience. 🏋️‍♀️ Today's videos and message is about our uniqueness. Not only are we unique from men, each one of us has our own hormonal profile and genetic blueprint. This is why two women can have the same hormone values, but have a completely different experience physiologically and psychologically. We can also do the same exercise and diet routine - and one woman will lose weight and the other won't budge! 🔎 This is why I do what I do with the Dutch Complete Test and the 3x4 Genetic Testing. It takes time and thought to integrate the results with each woman's uniqueness, but it is worth it and each of us deserves it. Medicine doesn't have the time - so much easier to follow a protocol and recommend a pill or compounded creme. I am encouraged though, that more and more practitioners are doing these tests and the network of doctors and other health practiioners that are hearing the cry for specialized care that recognizes our differences - as well as our similiarities, especially when we aren't responding. What is your experience? Answer in the comments! ❤️

🌸Welcome to our brand new Holistic Hormone, Brain and Body Community! Allow me to introduce you to our SKOOL! You'll note your tabs on top: 🗂️ The COMMUNITY tab, where you can post and share uplifting experiences related to midlife and aging and where we post current events, exciting news, hormone, brain & body rewiring techniques and new sections of the courses. 🗂️ The CLASSROOM you will find a variety of interactive, multimedia courses on all topic related to Midlife including how to reverse the aging of your body and brain and rewire your hormones. These come with all our programs from DIY to Premium on topics such as balancing hormones, optimal diets, and self-healing tools, along with information and how to sign-up for PREMIUM programs for those needing (or wanting) more 1:1 coaching support and accountability. 🗂️In the CALENDAR tabs you'll find scheduling for group coaching sessions and timely webinars - ALL FREE TO MEMBERS! 🗂️In the MAP tab you can view where other members live around the world! I encourage you to explore the resources available, participate in our community discussions, and take advantage of our upcoming free meetings and coaching sessions. The 10-Hormone Advantage Program is also now available in the Classroom at the Premium Level Membership (only $9/month) and the Brain Rewire and some of the Anti-Aging Course Material has been upgraded to the VIP membership, which includes one-on-one coaching (only $99/month). You can upgrade or downgrade your membership at any time. We continually add new hormone balancing anti-aging material specifically for women over 45!