The Hidden Risk of Antacids: Brain Fog and Dementia Connection. This video discusses the emerging research connecting gut health, brain fog, and dementia risk, specifically highlighting the dangers of long-term use of acid-reducing medications such as antacids and proton pump inhibitors. For safer alternatives and more information on this timely topic, I encouraged you to watch the video. Are you currently on any of these medications? Have you tried other alternatives?

Richard Gere's words of wisdom really struck me, calling growing old a "privelege denied to many". When you think about it that way, it really changes your perspective. It does mine. We're always thinking about how we can look younger. Yes, our hearts are young, but that often doesn't seem like enough. I think it's our culture and societal pressure. We are conditioned to believe the young is good and old is bad. We need to rewrite that subconscious programming! The best first step is building awareness of those scripts we tell ourselves. Once you are more aware, you can start repatterning them. For Example: I am healthy and happy I am vibrant and timeless I trust my body's wisdom and natural healing power Some of the techniques we use in our program include: Meditation, EFT, Brain Rewiring Techniques and others. You will find them in the Classroom. Let me know if you want to learn more! Make up your own and post in the Comments!

We're so glad to have you. You are currently set on the Standard membership - if you want to be upgraded to Premium, which give you access to all our library content in the Classroom - please send me a message! I look forward to getting to know you and please post where you are located and anything else you would like to add about your life, brain or hormones :)😃

Have you heard about https://www.nccih.nih.gov/health/goldenseal

I WAS JUST TOO BUSY! If I didn’t get the “prescribed” 7–9 hours, I would bargain with myself: “I’ll go to bed early tonight…” “I’ll just take a nap later…” “I really don’t need that much sleep anyway…” But the truth was, I was exhausted — and often had that strange “wired but tired” feeling: functioning, but not really thriving. ⚡😩 WHAT I DIDN"T KNOW THEN, IS WHAT SCIENTISTS HAVE ONLY RECENTLY DISCOVERED ….. ________________________________________ 🧠 Your brain doesn’t just rest while you sleep — it detoxes. Even if you’re in bed for 7–9 hours, you may still wake up foggy, groggy, and fatigued — and coffee barely helps. ☕ HERE'S WHY: Your brain has its own built-in detox system called the Glymphatic System — and many people, especially menopausal women, are not activating it properly. This system clears toxins from the brain, including amyloid plaques linked to Alzheimer’s and cognitive decline. It also plays a huge role in brain fog, memory, mood, and mental clarity. HERE'S THE CATCH: 🚨 The glymphatic system ONLY works during DEEP SLEEP. And a disproportionate number of women in midlife are deep-sleep deprived. ________________________________________ 🛌 What happens during deep sleep? During deep sleep, something extraordinary happens: Your brain cells actually shrink by about 60%, creating space between them so cerebrospinal fluid can wash through and remove waste. It’s literally like your brain is taking out the garbage while you sleep. 🗑️✨ But if you’re not getting enough deep sleep, this cleaning system can’t do its job — and waste builds up in the brain, contributing to fog, fatigue, and long-term risk. The good news? 💚 Your brain wants to heal — if you give it the right conditions. ________________________________________ 🌙 YOUR DEEP-SLEEP & BRAIN DETOX PROTOCOL: Here’s how to support your glymphatic system: 1️⃣ Stop eating 3–4 hours before bed 🍽️ This allows blood sugar to stabilize, which is essential for deep sleep. 2️⃣ Make your room cool, dark, and quiet ❄️🌑