Let's welcome Denise who is here to learn. She is an excellent student of health and wellbeing! We look forward to your participation and connection.

The March Newsletter just came out (if you're not on the email list) here is a copy: https://drive.google.com/file/d/1YKxZ5S7BGe-cLpnF15En2c3yhYT_zQva/view?usp=sharing In the Newsletter we give an introduction to the "10 Hormonal Weight Loss Advantage" Course and how it impacts not only our weight, but our brain and our aging! Our March Coaching Call in SKOOL will be on this very same topic on Thursday, March 5 at 11:00 am Eastern. If you want to know more or have questions on this topic - I hope to see you there! The invitation to register is on the Calendar in SKOOL

The Full Course and Workbook is Available to All Premium Members in SKOOL - in the Classroom! “The 10 Hormonal Weight Loss Advantage They Don't Want You To Know”…….For all Women Over 45: Studies suggest that hormonal changes after menopause can accelerate biological aging by about 6% per year. Weight gain is just the loudest symptom for many of us. But the ripple effects—energy, sleep, mood, inflammation, muscle loss—add up fast. The good news? When you work with your signals instead of against them, you don't just lose weight - you turn back the clock! In the first of my new video series: “The 10 Hormonal Weight Loss Advantage They Don't Want You To Know” I introduce how hormones, beyond estrogen, are affected by menopause and play a large role in what is happening. This is the concept used by GLP-1 drugs – that with increased awareness, we can modulate ourselves, with simple changes in lifestyle, mindset, diet and supplementation. Find your top 2 Hormone Imbalances and Watch Episode 0, Let’s do this together! Take the Quiz: https://form.jotform.com/260522341999160 With Love ❤️ Dr. Manon

Let's welcome our newest member, Jean. Please introduce yourself and tell us what your favorite things to do are and what you are looking forward to!

Do look at yourself and think "Wow, I'm getting old" or maybe you just think "I'm feeling sickly, old, worn out, in pain"? Lately, I’ve been thinking a lot about how aging doesn’t actually begin in the body — it begins in the way we think about ourselves. 👵🏻What I've seen in practice, is that women who believe they are “getting old” often (without realizing it) begin making choices that reinforce that belief — in how they move, eat, rest, and even speak to themselves. 🧬Modern epigenetic research now confirms what many of us have sensed intuitively for years: our thoughts and daily habits actively influence how fast (or slowly) we biologically age. In fact, approximately 80% is based on our own thoughts and actions, and only about 20% on genetics! That's huge! This is one of the themes I explore in more depth in this month’s newsletter, along with practical tips & insights on hormone balance, brain health, and lifestyle strategies that support healthy aging. 📰 The complete Holistic Hormone Newsletter and More Tips Available Now. If you are not already on our email list you can join here: https://form.jotform.com/260305907820150