Let's welcome Denise who is here to learn. She is an excellent student of health and wellbeing! We look forward to your participation and connection.

Let's welcome our newest member, Jean. Please introduce yourself and tell us what your favorite things to do are and what you are looking forward to!

Do look at yourself and think "Wow, I'm getting old" or maybe you just think "I'm feeling sickly, old, worn out, in pain"? Lately, I’ve been thinking a lot about how aging doesn’t actually begin in the body — it begins in the way we think about ourselves. 👵🏻What I've seen in practice, is that women who believe they are “getting old” often (without realizing it) begin making choices that reinforce that belief — in how they move, eat, rest, and even speak to themselves. 🧬Modern epigenetic research now confirms what many of us have sensed intuitively for years: our thoughts and daily habits actively influence how fast (or slowly) we biologically age. In fact, approximately 80% is based on our own thoughts and actions, and only about 20% on genetics! That's huge! This is one of the themes I explore in more depth in this month’s newsletter, along with practical tips & insights on hormone balance, brain health, and lifestyle strategies that support healthy aging. 📰 The complete Holistic Hormone Newsletter and More Tips Available Now. If you are not already on our email list you can join here: https://form.jotform.com/260305907820150

Recently, I tried adding flaxseed and olive oil to my breadmaking therapy process. YUM!!!!! I used a basic 100g Sourdough Starter, 350g Warm Water, 500g Organic Bread Flour, and 12g Sea Salt. During stretch and folds, I added the flaxseed and some olive oil. Does anyone else bake bread on a regular basis? I am still a beginner at this. https://www.tiktok.com/@ej.firebug/video/7562148540970061086?is_from_webapp=1&sender_device=pc&web_id=7566315534355924510

Have you heard about https://www.nccih.nih.gov/health/goldenseal