Take a moment to check in with yourself. What has your body been needing from you today or this week? How is it feeling and showing up? What’s one small way you can support this feeling?

Integration is allowing the things that are relevant to saturate into your moment to moment life 🫶🏼 Healing occurs in spirals. We can cognitively learn all of these potent concepts, be introduced to these powerful tools - but we need to do the work and experience the lessons to truly embody and feel their medicine. What have been your most potent realizations? What have you integrated over the past few months into your life?