Pinned
⭐
6d •
ready for your next breakthrough? (free breathwork inside!)
Your next breakthrough is around “expression” The more you express yourself, the more you embrace the unknown and put out the energy of the real you If you feel blocked or stuck in your life right now… this may be the key to releasing the energy stored inside the body I know for me for years I held back expressing the real me I would put off uncomfortable conversations, I would not express how I felt… I would put off setting boundaries, and I would “wait until the time felt right” Even back in 2017 before I committed to daily youtube videos… I was holding back the real me and BEING who I learned to be Someone who tolerated a job I didn’t like and managers who reminded me of the childhood dynamic of control growing up The fear around expression for me was being afraid to disappoint people Was being judged or causing other people to feel tension What I realized for myself was this… Whether I made the choice to EXPRESS the real me or not… Either way… there is tension! Tension is either inside of me hidden and unexpressed… I’d feel frustrated with a job I hated and secretly resented my life I’d hold myself back from expressing the real me and resent myself or others for my situation Or if I EXPRESSED… There may be tension because that is not familiar and what if others feel tension due to me expressing the real me Prior to expressing I’d feel all sorts of ways in my body Before expressing how I felt to someone… putting out my first piece of content, etc TENSION is a part of the process! The key is choosing to express the real you because its who you choose to be! It is liberating to express it so it also leaves your body You will feel more free, more self accepting and have respect for yourself The key will be knowing that it is not your job to control how people respond to you Let your expression be the filter to which you attract the people who resonate with the real you and the repellant to those that don’t In what ways can you express yourself?
Pinned
⭐
Jan '24 •
Welcome into High Vibe Tribe!
we are the High Vibe Tribe dedicated to elevating our vibration and expanding our consciousness. We stand for healing and going into our inner work to transform from the inside out. We live by the values of courage, vulnerability, and presence and this community is focused on helping us all to grow into our most authentic selves. Freedom is the intention and as we meditate, heal and step into our power... we let go of the old and wire in a new way of being. We understand that our outer reality is a refection of our inner reality and rather than blame the outside or try to fix it, we look at ourselves and let go of parts of ourselves attached to the beliefs, patterns and past "familiar" energies keeping us locked in the past. When you go through a spiritual awakening many feel like the lone wolves in their family. This community is a way to connect with other people like you… dedicated to healing the past, spiritual growth, and creating their dream life. This is not about surface level change or thinking better thoughts… it’s about doing the inner work, looking at subconscious parts most people avoid (the shadow) and creating inside out transformation. There are some Rules for this community to keep it a safe space… 1. Absolutely no selling or promoting other groups/events. This includes directing messaging other members. Members who break this rule will be banned from the group. 2. Posts should either add value and be well thought out. Lets create a high vibe, supportive community section 3. No posting “who else lives in New York?” Etc these will be deleted as if everyone posted them the group will be flooded with it. if you want to learn how to see who lives in your city I share in the video below 4. Be supportive and accepting of other people. Like posts, support other people and encourage them.
2h •
11 brutal Life truths
11 BRUTAL LIFE TRUTHS TOLD BY A WISE MONK 1. If your life feels heavy, you are carrying things that are no longer yours to carry. In Buddhism, clinging (upādāna) creates suffering. Let go of what is not yours—peace follows. 2. The more you try to control everything, the less peace you will have. Control is an illusion. Do your part, then release the outcome. This is the path of non-attachment. 3. People who disturb your mind once will do it again if you stay. Awareness means learning from patterns. Compassion doesn’t mean tolerating what harms your peace. 4. Most suffering comes from resisting what is already true. The Buddha taught: pain is natural, suffering is resistance. Acceptance softens even the hardest moments. 5. If you keep explaining yourself, you are not being heard. Right understanding cannot be forced. Speak with clarity—but know when silence is wiser. 6. A noisy life creates a confused mind. Constant stimulation clouds awareness. Stillness brings clarity; silence sharpens wisdom. 7. The longer you delay a hard decision, the heavier it becomes. Avoidance feeds anxiety. Mindful action—even if difficult—liberates you. 8. Attachment to the wrong things creates unnecessary pain. Craving (tanha) binds you to suffering. Release what no longer aligns with your growth. 9. Calm people see clearly; reactive people only feel. A steady mind perceives truth. Reactivity clouds judgment. Train your mind to respond, not react. 10. If you want peace, reduce what you allow into your life. Guard your senses, your time, your energy. Simplicity is a form of wisdom. 11. In the end, a quiet mind is more valuable than a busy life. A restless life chases everything. A peaceful mind needs nothing. Life becomes lighter… when you stop holding what weighs you down. Let go. Stay aware. Choose peace.
2h •
Ten reasons for stress.
10 REASONS FOR STRESS… BEFORE TAKING PILLS, FIX THESE BASICS: 1. Garbage food Highly processed food, excess sugar, and junk meals create inflammation and energy crashes. This directly affects your mood, focus, and stress levels. What you eat becomes how you feel. 2. No exercise When your body doesn’t move, stress has nowhere to go. It builds up as tension, restlessness, and low mood. Even 20–30 minutes of walking daily can release endorphins and reset your mind. 3. No sunlight Your body runs on natural rhythms. Without sunlight, your mood drops, sleep gets disturbed, and energy declines. A little morning sun can improve both mental clarity and emotional balance. 4. No meditation A constantly active mind never gets a break. Without stillness, thoughts pile up and create overwhelm. Even a few minutes of mindful breathing can calm your nervous system. 5. Procrastination Avoiding tasks doesn’t remove stress—it multiplies it. The longer you delay, the heavier it feels. Starting small reduces anxiety faster than waiting for the “perfect moment.” 6. Poor sleep habits Sleep is when your brain repairs and resets. Inconsistent sleep, late nights, and screen exposure keep your mind tired and reactive. Good sleep = stable emotions. 7. No passion or hobbies Life becomes mechanical without joy. When you only work and don’t engage in something you love, your mind feels empty and drained. Creativity and hobbies restore mental energy. 8. Too much social media Endless scrolling overloads your brain and fuels comparison. You consume more than you process, which leads to anxiety, distraction, and dissatisfaction. 9. Poor time management When everything feels urgent, your mind stays in panic mode. Lack of structure creates chaos. Planning your day brings clarity and reduces mental pressure. 10. Disconnected from yourself Ignoring your emotions, suppressing thoughts, and avoiding self-reflection builds internal tension. When you don’t understand yourself, stress becomes constant. Awareness is healing.
1-30 of 35,713
skool.com/highvibetribe
a community for those dedicated to raising their vibration, healing, letting go of limitations and creating freedom in all areas of life
Leaderboard (30-day)
1
🔥
+4234
2
+1862
3
+1647
4
+1087
5
🔥
+1037
Powered by