i'm so proud of myself. i have completely transformed over the years and i have myself to thank for that. even when it was unbearable i kept hanging on with a sliver of hope that there's more to life than feeling depressed, anxious, and hopeless. thank you for choosing to heal. thank you for choosing to be authentic and not caring what the world thinks. thank you for taking the leap and going after your purpose. thank you for setting boundaries and not letting anyone continue to hurt me. thank you for believing in myself. so excited to see what this next chapter brings! 🥳✨

Hey @Aaron Doughty ,first of all, much gratitude to you and your team @Joi Rychelle for this amazing challenge. My childhood has been similar to yours..the flow of events were very familiar. It resonated with me. I have been doing inner work from 2-3 months and I have regulated myself a lot, I am able to see my patterns, dissociate from them, through daily journalling I could release some of my emotions. I could identify my invisibility wound amd release that, one day I even cried a lot releasing this wound. I could feel myself be calmer, peaceful and joyful than before but I could feel 5-10% of the pain and suffering still in there. I was fine most of the days but out of the blue I was uneasy upon waking up one day feeling a void like a text should've come or a call from after being happy and good for 4-5 days. It always felt like I was missing a key element, a crucial part that was needed to stay the calmer state. Just then you brought this challenge. This challenge gave me that key element - the old self has unresolved energy waiting to be resolved, unfelt emotion waiting to be felt; we let go by facing it; feeling it. We have to embrace the shadow. We don't have to change things, we have to let them be soothe them. By breathwork we can tap into our body, we can listen to our body by just breathing and soothe it. I am not the pattern.#breakingbad. That was THEN, this is NOW. Release the old, Integrate the new. Dur to unfelt emotions, I was experiencing the Snapback effect, as Aaron call it. Aaron AI, the worksheets were accurate,just what was needed. Top-notch. This has been my biggest breakthrough and insights. I have made notes of these sessions in my notebook. 😂 Old version: reserved, quiet, tolerated anything, no boundaries, thought that she didn't matter, abandoned herself for others, didn't prioritised herself. Authentic version: I am confident, vulnerable, have a deep sense of self worth, honesty won't cost me the person/relationship, chooses herself and prioritises her needs and boundaries first.

Brilliant insight that was then this is now!! So easy and I can make it so difficult that was then this is now

Shootout to you Aaron for the breathing ceremony, I could feel my stomach rumble beneath the inhalation and exhalation..during the follow up questions from yesterday's worksheet same sensations surfaced when I tapped into my body; during breath hold a suppressed cry was continuously letting out like my inner child was trying to break through some barrier that was keeping it restrained, I could feel her crying and fighting for herself..I could feel physically lighter after the breathwork and my body was light on waking up the next morning. Takeaway from the call - I am not the pattern; THAT WAS THEN, THIS IS NOW.! Period. HW: I expressed myself to my brother about how I felt when he pulled away! You amazingly guided us Aaron, much love, gratitude and peace to you and your team for this amazing session!! Namaste 🙏

Hi everyone! 👋 I'm Shreya, a marketing strategist helping coaches, consultants, founders, and service-based businesses grow through strategy, content, and automation. I've been in marketing for almost 4 years and have worked with businesses across the world. A fun fact about me: I'm also a Certified Pranic Healer. After working with so many women, I realized that improving someone's business strategy is doable, but helping someone transform from within is something much deeper. I truly believe that when you're emotionally strong and aligned within yourself, there's nothing that can stop you from growing, both personally and professionally. Excited to be here, learn from you all, and make some meaningful connections! 😊