Shootout to you Aaron for the breathing ceremony, I could feel my stomach rumble beneath the inhalation and exhalation..during the follow up questions from yesterday's worksheet same sensations surfaced when I tapped into my body; during breath hold a suppressed cry was continuously letting out like my inner child was trying to break through some barrier that was keeping it restrained, I could feel her crying and fighting for herself..I could feel physically lighter after the breathwork and my body was light on waking up the next morning.
Takeaway from the call - I am not the pattern; THAT WAS THEN, THIS IS NOW.! Period.
HW: I expressed myself to my brother about how I felt when he pulled away!
You amazingly guided us Aaron, much love, gratitude and peace to you and your team for this amazing session!!
Namaste 🙏