I was chronically stressed. I was never fully off. I couldn't take my mind off my work and due to that my health suffered, my life quality suffered, my mental health suffered. If only there was a way to deal with this. Fortunately after a long time I "cracked the code" for myself and I just want to share exactly what worked for me in a full guide. The Top 5 Reasons For Your Business Chronic Stress & The Solutions” 1. You're just in work mode all day. Usually this comes down to people not having their days mapped out in a schedule or something of that nature and that's why they just go straight to work because that's their "basic attack". It's what they do whenever they don't know what to do. They just do some work, some more, reply to my messages, some more, replying to comments, or that. Also scheduling days or even weeks of full time off is good, also put at least 1 hour of off time in your normal schedule. 2. Reliance On it to Make You A Living That adds a lot of pressure. I definitely felt that one. You said to your parents, "You do not want to not go to school or get a normal job, you want to do this full time." Well now you need to show some results, you need to show some payments coming in frequently and that can put a lot of stress on you. It definitely did for me and that's another reason why you can be chronically stressed, just the pressure of that weight on you. The solution to that, honestly, is to just have at least some of our sort of income whenever you're building your business or at least have a lot of savings before you decide to go full time so you're never left with nothing. If not then you're stressing about how you're going to pay some essential things, that's horrible to be in that spot. 3. Working More to Avoid The Root Pain This is working more and more just to cover up a deeper emotion that you don't want to face. Usually a lot of people work more and they do more work to avoid feeling a certain emotion, to avoid the anxiety that they deeply feel or whatever, and this is a cover-up, I have had this too.