Been a while since I've posted here. · High Intensity Business

Been a while since I've posted here.

Over the past several months I've been putting my own advice back into practice with absolute consistency—high-intensity training, proper nutrition, recovery, and patience.

The before-and-after picture I'm posting here isn't about perfection. It's simply proof that the principles still work.

At 56 years old, I'm still a student of this game, and one thing remains true: the body will respond when you provide the right stimulus and respect recovery.

I know there are a lot of experienced HIT guys in this community, so I'd love to hear how everyone's training has been going lately and what kind of results you've been seeing.

I've also been putting out a lot of new content on my YouTube channel discussing High-Intensity Training, recovery, training after 40 and 50, and my experiences training alongside Mike Mentzer.

YouTube: https://youtube.com/@highintensitycoach

Mostly, I just wanted to check in, share some progress, and say hello to some fellow HIT enthusiasts.

Hope everyone's doing well and still training hard.

— Markus Reinhardt

2 comments

Been a while since I've posted here.