I’m noticing more activity in here lately. Better questions. Smarter conversations. Less noise. That doesn’t happen by accident. Before I drop the next upgrades, I want to hear from you directly: What’s the one thing you’re struggling with most in your training right now? Recovery Frequency Intensity Progress stalling Mindset Or something else entirely No long explanations needed. Just be honest. I’m reading everything—and this will shape what comes next in Heavy Duty Nation. Markus

Module 5: The Law of Frequency is now live inside the Heavy Duty Training Course — Premium members only. This is one of the most misunderstood laws in training. Most people don’t fail because they don’t train hard enough. They fail because they train too often once intensity becomes real. In this module, you’ll learn:• Why Heavy Duty cannot follow fixed schedules• How often you can apply a true growth stimulus• Why performance — not soreness or motivation — decides readiness• Why stronger, more efficient lifters must train less, not more If your progress has ever stalled despite “doing everything right,” frequency is usually the silent killer. 📍 Where to find it (Premium):Courses → Heavy Duty Training Course → Module 5 – The Law of Frequency 🔓 Not Premium yet? Premium members get:• Full Heavy Duty course access• All weekly modules as they drop• Members-only discussions and updates• Direct access to the real rules of HIT — not watered-down gym advice 👉 Upgrade to Premium to unlock Module 5 now This isn’t about training more. It’s about training at the right time. — Markus

1️⃣ Introduce Yourself: Go to the Introduce Yourself section and post a short intro using the template. Tell us your goals, your background, and where you want to go. This helps me coach you better and lets the community connect with you. 2️⃣ Watch Module 1 (Start Here):This gives you the foundation of how HDN works and what to expect. Take 5 minutes and go through it — it’ll set the tone. 3️⃣ Jump into the Feed: Comment, ask questions, vote in polls, and get involved. The more active you are, the more value you’ll get. 4️⃣ Explore the Course Library: You’ll see all programs, manuals, and video modules. Everything premium stays locked until you upgrade — but looking through the vault gives you the full roadmap of what’s inside HDN. 5️⃣ Need help? Ask anytime. Drop your questions in General Discussion. I’m here daily Let’s get after it — welcome to the Nation. 💪🔥— Markus