first day back in the gym after a cold https://youtube.com/shorts/hqGT-XI0FpI?si=JXMRJDTTiOkxntYF

Guys I am going to still hold off on the chat - not feeling too great - but I will be ON this weekend sunday as usual!!!!! - please comment which times are best for you guys and we pick the most popular one - I am able to do the Q&A either 6pm, 7pm or 8pm Las Vegas Time

I won’t be able to do the chat tonight — not feeling so great and don’t want to show up half-charged. We’ll postpone and I’m looking at tomorrow at 7:00 PM as the new time.I’ll confirm that later tonight once I see how I’m feeling. Appreciate your understanding. Quality over showing up just to show up. — Markus

Hey @Markus Reinhardt Did a body scan today. What do you think?

I’m noticing more activity in here lately. Better questions. Smarter conversations. Less noise. That doesn’t happen by accident. Before I drop the next upgrades, I want to hear from you directly: What’s the one thing you’re struggling with most in your training right now? Recovery Frequency Intensity Progress stalling Mindset Or something else entirely No long explanations needed. Just be honest. I’m reading everything—and this will shape what comes next in Heavy Duty Nation. Markus