11d (edited) • Accountability Corner
Weigh day 😊
Today after 14 weeks of being a member of HHA, I think I've missed 3 workouts, I am very strict with my calorie intake and my accountable weight this morning is 88.2kg (13 stone 12.45 lb) or (194.45 pounds) only 0.2Kg less than last week but let's put this into perspective, 14 weeks ago I weighed 116.7 Kg (18.37 stone) (257.28 pounds). I was classed as obese with a BMI of 34.8 today I am classed as overweight with a BMI of 26.3 😊 which does not sound good but! If I drop my BMI by 1.3 I will actually be in the healthy range! I find this hilarious because I have never been classed as healthy even when I was abled bodied. So now with a incomplete spinal cord injury and wheelchair reliant I will be classed as healthy by the medical fraternity 😂
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Weigh day 😊
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A wellness community for people with disabilities focused on exercise, nutrition, mindset, accountability, and connection.
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