Enjoyed Thanksgiving? Same. Second plate, bonus dessert, zero shame.Also: it was one day. What matters is today. Your 24-Hour Reset (do these 5) - Hydrate hard: 80 - 120 oz water, minimum - Back to baseline meals: no “makeup” starvation or binges - 10–30 min walk: outside if possible - Protein target: aim for 0.7 - 1.0g per lb goal bodyweight - Lights out on time: 7 - 9 hours tonight No self-punishment. No “I’ll start over Monday.” Just move on. Mini 24 Hour Challenge: “Clean Slate 24” -- Check off all five today. Comment “IN” and post your completion pic (water bottle, step count, dinner plate, whatever). I’ll reply with a quick form check or tip. Why this works: Consistency beats compensation. Getting back to your normal routine (hydration, circadian rhythm, protein intake, movement) stabilizes hunger, mood, and water retention, fast. Poll: What do you need most today? A) Structure (daily checklist & plan) B) Accountability (coach eyes & check-ins) C) Simplicity (no overthinking, just do this) D) All of the above If you don’t have a comeback plan for weekends and holidays, that’s exactly what we build in Pyramid of Success Mentorship - habits, systems, and structure that keep you moving forward. Holiday offer: $250 OFF enrollment for a limited time. Comment “RESET” and I’ll DM details, or message me directly. You enjoyed yesterday - guilt free. Today we execute. Let’s go. – Theron

A lot of dads tell me, “Man, I used to be an athlete.” Used to. Like that part of them got buried somewhere between the carpool lane and the office chair. But here’s the truth: that athlete didn’t disappear — he just got quiet. He’s still in there. He just stopped getting reps. Being an athlete was never about six-packs or PRs. It was about how you showed up. You trained when you didn’t feel like it. You pushed when it hurt. You cared about improving — not because someone told you to, but because it was who you were. Now life’s louder. Bills, kids, stress, the never-ending to-do list…But that fire? It’s still sitting under the ash. You don’t need to “go back.” You need to remember. You need to remind your body what it feels like to move with purpose again. To compete — not with other guys — but with the version of you that quit chasing challenge. Start there. That’s the real comeback. So, your challenge for this week is to each morning create a list of 3-5 things that you know you need to get done to make the day a success. And get those things done, NO MATTER WHAT! What are your 3-5 things for today?

Most of us eat like teenagers left home alone — quick fixes, random meals, and whatever’s easiest in the moment. That stops here. For the next 7 days, here’s your mission: 1. Hit your protein goal every day. (Shoot for 0.8–1g per pound of bodyweight.) 2. Get at least 10,000 steps. Doesn’t matter if it’s with the kids, at work, or pacing during calls. 3. No liquid calories. (Yep, that means soda, juice, or those sugar bomb lattes.) Water, black coffee, or zero-cal drinks only. Do this for a week and tell me you don’t feel better, stronger, and more in control. 👉 Drop a “I’m IN” in the comments if you’re committing. I’ll check back in with you at the end of the week to see how you did.